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Kukuramula Kanda Vatanya Andi
  • Serving Size 1 Small Cup (100 g)
  • Calories127.6 kcal
  • Carbs2.9 g (11.8 kcal)
  • Protein6.2 g (24.7 kcal)
  • Fats10.1 g (91.1 kcal)

Kukuramula Kanda Vatanya Andi recipe

Kukuramula Kanda Vatanya Andi is packed with protein and healthy fats. Eggs help in regulating cholesterol levels in the body and improve eyesight since they are high in Vitamin A.

Cooking time: 2 minutes

Serves: 2 persons

Ingredients
Butter
1 Tea Spoon
Onionstalk
50 Grams
Coriander leaves
10 Grams
Onion big
50 Grams
Button mushroom fresh
50 Grams
Whole egg raw
100 Grams
Rice bran oil
1 Table Spoon
Salt
2 Grams
Black pepper powder
0.5 Tea Spoon
Instructions
1
Prepare the eggs
Beat the eggs in a bowl and add salt, black pepper powder, and finely chopped onions and onion stalks to it.
2
Cooking mushrooms
Heat a teaspoon of butter in a pan and add finely sliced mushrooms to it. Toss the mushroom slices in the butter for about 5 minutes or so. Carefully, remove the mushrooms from the pan and keep them aside.
3
Cook the eggs
Heat a nonstick pan add oil. Gradually, add the beaten eggs mixture to it and scramble it completely with a spoon. Let it cook for 2 minutes. Now add the cooked mushrooms and mix well.
4
Serve
Remove it from the flame and serve it hot. Garnish it with coriander leaves.
Nutrition Label

Kukuramula Kanda Vatanya Andi

  • Serving Size1 Small Cup (100 g)
  • Calories127.6 kcal
  • Carbs2.9 g
  • Fiber2.4 g
  • Sugar1.1 g
  • Protein6.2 g
  • Fat10.1 g
  • Saturated fat3.0 g
  • Mono unsaturated fat3.7 g
  • Poly unsaturated fat2.4 g
  • Cholesterol132.4 mg
  • Sodium294.5 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientKukuramula Kanda Vatanya AndiKanda omeletteOnion omelettePyaaz omelette
Calories127.6 kcal77.1 kcal77.1 kcal77.1 kcal
Carbs2.9 g1.6 g1.6 g1.6 g
Protein6.2 g3.8 g3.8 g3.8 g
Fat10.1 g6.2 g6.2 g6.2 g
Fiber2.4 g0.8 g0.8 g0.8 g
Sugar1.1 g0.8 g0.8 g0.8 g
Sodium294.5 mg297.8 mg297.8 mg297.8 mg
Cholesterol132.4 mg91.5 mg91.5 mg91.5 mg

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