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Prepare the eggs
Beat the eggs in a bowl and add salt, black pepper powder, and finely chopped onions and onion stalks to it.

Kummagayala ullipayalu vankaya guddu is packed with protein and healthy fats. Eggs help in regulating cholesterol levels in the body and improve eyesight since they are high in Vitamin A.
Cooking time: 2 minutes
Serves: 2 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Kummagayala ullipayalu vankaya guddu | Kanda omelette | Onion omelette | Pyaaz omelette |
|---|---|---|---|---|
| Calories | 127.6 kcal | 77.1 kcal | 77.1 kcal | 77.1 kcal |
| Carbs | 2.9 g | 1.6 g | 1.6 g | 1.6 g |
| Protein | 6.2 g | 3.8 g | 3.8 g | 3.8 g |
| Fat | 10.1 g | 6.2 g | 6.2 g | 6.2 g |
| Fiber | 2.4 g | 0.8 g | 0.8 g | 0.8 g |
| Sugar | 1.1 g | 0.8 g | 0.8 g | 0.8 g |
| Sodium | 294.5 mg | 297.8 mg | 297.8 mg | 297.8 mg |
| Cholesterol | 132.4 mg | 91.5 mg | 91.5 mg | 91.5 mg |