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Cook the eggs
Heat a nonstick pan add oil. Gradually, add the beaten eggs mixture to it and scramble it completely with a spoon. Let it cook for 2 minutes. Now add the cooked mushrooms and mix well.

Mushroom pyaaz bhune ande is packed with protein and healthy fats. Eggs help in regulating cholesterol levels in the body and improve eyesight since they are high in Vitamin A.
Cooking time: 2 minutes
Serves: 2 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Mushroom pyaaz bhune ande | Kanda omelette | Onion omelette | Pyaaz omelette |
|---|---|---|---|---|
| Calories | 127.6 kcal | 77.1 kcal | 77.1 kcal | 77.1 kcal |
| Carbs | 2.9 g | 1.6 g | 1.6 g | 1.6 g |
| Protein | 6.2 g | 3.8 g | 3.8 g | 3.8 g |
| Fat | 10.1 g | 6.2 g | 6.2 g | 6.2 g |
| Fiber | 2.4 g | 0.8 g | 0.8 g | 0.8 g |
| Sugar | 1.1 g | 0.8 g | 0.8 g | 0.8 g |
| Sodium | 294.5 mg | 297.8 mg | 297.8 mg | 297.8 mg |
| Cholesterol | 132.4 mg | 91.5 mg | 91.5 mg | 91.5 mg |