Clearcals

Serving Size 1 Small Cup (100 g)
Calories127.6 kcal
Carbs2.9 g (11.8 kcal)
Protein6.2 g (24.7 kcal)
Fats10.1 g (91.1 kcal)

Kaalaan Vengayam Solla Muttaan recipe

Name: Kaalaan Vengayam Solla Muttaan
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 2
Ingredients: 1 Tea Spoon of Butter; 50 Grams of Onionstalk; 10 Grams of Coriander leaves; 50 Grams of Onion big; 50 Grams of Button mushroom fresh; 100 Grams of Whole egg raw; 1 Table Spoon of Rice bran oil; 2 Grams of Salt; 0.5 Tea Spoon of Black pepper powder

Kaalaan Vengayam Solla Muttaan/Mushroom onion scrambled egg is packed with protein and healthy fats. Eggs help in regulating cholesterol levels in the body and improve eyesight since they are high in Vitamin A.

Cooking time: 2 minutes

Serves: 2 persons

Ingredients

Butter

1 Tea Spoon

Onionstalk

50 Grams

Coriander leaves

10 Grams

Onion big

50 Grams

Button mushroom fresh

50 Grams

Whole egg raw

100 Grams

Rice bran oil

1 Table Spoon

Salt

2 Grams

Black pepper powder

0.5 Tea Spoon

Instructions

Prepare the eggs

Beat the eggs in a bowl and add salt, black pepper powder, and finely chopped onions and onion stalks to it.

Cooking mushrooms

Heat a teaspoon of butter in a pan and add finely sliced mushrooms to it. Toss the mushroom slices in the butter for about 5 minutes or so. Carefully, remove the mushrooms from the pan and keep them aside.

Cook the eggs

Heat a nonstick pan add oil. Gradually, add the beaten eggs mixture to it and scramble it completely with a spoon. Let it cook for 2 minutes. Now add the cooked mushrooms and mix well.

Serve

Remove it from the flame and serve it hot. Garnish it with coriander leaves.

Nutrition Label