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Prepare the eggs
Beat the eggs in a bowl and add salt, black pepper powder, and finely chopped onions to it.
- Serving Size 1 Large Piece (50 g)
- Calories62.1 kcal
- Carbs1.1 g (4.4 kcal)
- Protein3.9 g (15.5 kcal)
- Fats4.7 g (42.2 kcal)
Kalan amlet recipe
Kalan amlet is a good source of vitamin D, lutein, beta carotene, vitamin E, and an excellent source of selenium, biotin. HINT: Do not eat more than one medium piece per day as it contains high cholesterol and saturated fat.
Cooking time: 2 minutes
Serves: 8 persons
Ingredients
Butter
1 Tea Spoon
Onionstalk
60 Grams
Coriander leaves
20 Grams
Onion big
50 Grams
Button mushroom fresh
50 Grams
Whole egg raw
200 Grams
Rice bran oil
1 Table Spoon
Salt
3 Grams
Black pepper powder
0.5 Tea Spoon
Instructions
1
2
Cooking mushrooms
Heat a teaspoon of butter in a pan and add finely sliced mushrooms to it. Toss the mushroom slices in the butter for about 5 minutes or so. Carefully, remove the mushrooms from the pan and keep them aside.
3
Cook the eggs
Heat a nonstick pan add oil. Gradually, add the beaten eggs mixture to it. Spread it evenly around the pan and add the prepared mushrooms on top. Once one side of the omelet is cooked, slowly fold it into half with the help of a spoon or a knife.
4
Serve
Remove it from the flame and serve it hot. Garnish it with coriander leaves
Nutrition Label
Kalan amlet
- Serving Size1 Large Piece (50 g)
- Calories62.1 kcal
- Carbs1.1 g
- Fiber0.9 g
- Sugar0.4 g
- Protein3.9 g
- Fat4.7 g
- Saturated fat1.4 g
- Mono unsaturated fat1.7 g
- Poly unsaturated fat1.0 g
- Cholesterol91.6 mg
- Sodium152.4 mg
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Kalan amlet | Kanda omelette | Onion omelette | Pyaaz omelette |
|---|---|---|---|---|
| Calories | 62.1 kcal | 77.1 kcal | 77.1 kcal | 77.1 kcal |
| Carbs | 1.1 g | 1.6 g | 1.6 g | 1.6 g |
| Protein | 3.9 g | 3.8 g | 3.8 g | 3.8 g |
| Fat | 4.7 g | 6.2 g | 6.2 g | 6.2 g |
| Fiber | 0.9 g | 0.8 g | 0.8 g | 0.8 g |
| Sugar | 0.4 g | 0.8 g | 0.8 g | 0.8 g |
| Sodium | 152.4 mg | 297.8 mg | 297.8 mg | 297.8 mg |
| Cholesterol | 91.6 mg | 91.5 mg | 91.5 mg | 91.5 mg |
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