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Khumb Pyaaz Bhurji Anda/Mushroom onion scrambled egg is packed with protein and healthy fats. Eggs help in regulating cholesterol levels in the body and improve eyesight since they are high in Vitamin A.
Cooking time: 2 minutes
Serves: 2 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Khumb Pyaaz Bhurji Anda | Kanda omelette | Onion omelette | Pyaaz omelette |
|---|---|---|---|---|
| Calories | 127.6 kcal | 77.1 kcal | 77.1 kcal | 77.1 kcal |
| Carbs | 2.9 g | 1.6 g | 1.6 g | 1.6 g |
| Protein | 6.2 g | 3.8 g | 3.8 g | 3.8 g |
| Fat | 10.1 g | 6.2 g | 6.2 g | 6.2 g |
| Fiber | 2.4 g | 0.8 g | 0.8 g | 0.8 g |
| Sugar | 1.1 g | 0.8 g | 0.8 g | 0.8 g |
| Sodium | 294.5 mg | 297.8 mg | 297.8 mg | 297.8 mg |
| Cholesterol | 132.4 mg | 91.5 mg | 91.5 mg | 91.5 mg |