Clearcals

Serving Size 1 Large Piece (50 g)
Calories77.1 kcal
Carbs1.6 g (6.4 kcal)
Protein3.8 g (15.2 kcal)
Fats6.2 g (55.6 kcal)

Ullipayalu omelette recipe

Name: Ullipayalu omelette
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 10 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 50 Grams of Onion big; 100 Grams of Whole egg raw; 1 Table Spoon of Rice bran oil; 3 Grams of Salt; 2 Grams of Garam masala powder

Ullipayalu omelette is a good source of vitamin E, and an excellent source of selenium, biotin. HINT: Do not eat more than one medium piece per day as it contains high cholesterol and saturated fat.

Cooking time: 5 minutes

Serves: 4 persons

Ingredients

Chillies green - all varieties

10 Grams

Coriander leaves

20 Grams

Onion big

50 Grams

Whole egg raw

100 Grams

Rice bran oil

1 Table Spoon

Salt

3 Grams

Garam masala powder

2 Grams

Instructions

Preparation

Wash and chop the onion, green chilies, coriander leaves and keep them aside.

Beating the eggs

In a bowl take the veggies, add all the spices and salt. Mix well. Now add two whole eggs and beat them well.

Cook the eggs

Heat a nonstick pan add oil. Once warm, pour the beaten eggs mixture and spread evenly. Once done flip the omelette over to cook the other side. Once done and the omelette is cooked firm, turn off the heat and allow the omelette to remain in the pan for a minute more. Then transfer it onto a plate.

Serve

Serve it with rice, roti or bread.

Nutrition Label