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Prepare the dough
In a bowl, add wheat flour, salt, water and knead it to a dough. Let it rest for 20 minutes. Divide the dough into equal portions.
Chees mutta parotta
Chees mutta parotta has 157.9 calories per serving (1 Large Piece) — that's 314 calories per 100g. It provides 3.8g protein, 11.6g carbs, and 10.7g fat. With a low glycemic index (GI: 44), this recipe is suitable for weight loss, diabetes management, PCOS. The 2.2g of dietary fiber per serving adds to its nutritional value. It contains anti-inflammatory ingredients like turmeric and ginger.
Track the exact calories and macros of Chees mutta parotta in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Large Piece (50 g)
- Calories157.9 kcal
- Carbs11.6 g (46.5 kcal)
- Protein3.8 g (15.3 kcal)
- Fats10.7 g (96.1 kcal)
Nutrition Label
Chees mutta parotta
- Serving Size1 Large Piece (50 g)
- Calories157.9 kcal
- Carbs11.6 g
- Fiber2.2 g
- Sugar0.8 g
- Protein3.8 g
- Fat10.7 g
- Saturated fat6.3 g
- Mono unsaturated fat3.0 g
- Poly unsaturated fat0.6 g
- Cholesterol46.5 mg
- Sodium110.2 mg
Nutrition per 100g
- Calories314.0 kcal
- Carbs23.1 g
- Fiber4.4 g
- Sugar1.6 g
- Protein7.6 g
- Fat21.2 g
- Cholesterol92.4 mg
- Sodium219.2 mg
1 serving = 50.3g
Cooking time: 25 minutes
Serves: 18 persons
Ingredients
Cheese
100 Grams
Ghee clarified butter
30 Tea Spoon
Whole wheat flour
300 Grams
Chillies green - all varieties
15 Grams
Coriander leaves
30 Grams
Onion big
100 Grams
Whole egg raw
100 Grams
Salt
1 Tea Spoon
Water
100 Milliliter
Garam masala powder
1 Tea Spoon
Instructions
1
2
For the stuffing
In a bowl, whisk the eggs well along with onions, chili, coriander leaves, grated cheese, garam masala, and salt. Keep aside.
3
Cook the paratha
Heat a girdle, roll out a portion of dough with a rolling pin, place the paratha on it. Cook it on one side for 30 seconds, apply ghee, flip and cook the other side by applying ghee.
4
Add the stuffing
As the edges start to crisp, quickly make a slit using a sharp knife along the folds and pour in half the quantity of egg. Tilt the paratha a little so that the egg mix slides in. Then flip it over and repeat the process on the other side.
5
Cook with stuffing
Drizzle some more oil on the paratha and press the surface gently using the back of your spoon. Turn up the heat and continue cooking the paratha until it fluffs up and turns crisp brown.
6
Serve it
Once done transfer it to a serving plate and serve hot.
Glycemic Index
44 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Chees mutta parotta | Anda paratha | Andicha Paratha | Dim Paratha |
|---|---|---|---|---|
| Calories | 157.9 kcal | 147.2 kcal | 147.2 kcal | 147.2 kcal |
| Carbs | 11.6 g | 13.1 g | 13.1 g | 13.1 g |
| Protein | 3.8 g | 3.1 g | 3.1 g | 3.1 g |
| Fat | 10.7 g | 9.2 g | 9.2 g | 9.2 g |
| Fiber | 2.2 g | 2.6 g | 2.6 g | 2.6 g |
| Sugar | 0.8 g | 0.7 g | 0.7 g | 0.7 g |
| Sodium | 110.2 mg | 126.9 mg | 126.9 mg | 126.9 mg |
| Cholesterol | 46.5 mg | 44.5 mg | 44.5 mg | 44.5 mg |
Health Goals Suitability
Weight Loss
At just 157.9 kcal per serving, this is an excellent choice for weight management.
Diabetes
With a low glycemic index of 44, this recipe supports stable blood sugar levels. The 2.2g fiber further slows glucose absorption.
Muscle Gain
Low protein content (3.8g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Watch your intake — saturated fat (6.3g) is on the higher side. Reduce ghee/oil and use olive or mustard oil for healthier fats.
PCOS
Low GI (44) with 2.2g fiber supports insulin sensitivity — key for PCOS management. Anti-inflammatory ingredients like turmeric and ginger are especially beneficial for PCOS.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. The spices aid digestion, which can be sluggish in hypothyroidism.
Portion Guidance
Weight Loss
1 Large Piece (~50.3g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1 Large Piece (~50.3g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Large Piece (~50.3g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Large Piece (~50.3g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Use low-fat paneer or reduce ghee/butter by half. Switch to a non-stick pan to minimize oil.
Boost protein
Increase the protein portion (chicken/fish/eggs) by 50g, or serve with a side of Greek yogurt.
Meal prep friendly
Chees mutta parotta stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (315.7-473.6 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Chees mutta parotta contains 157.9 kcal (3.8g protein, 11.6g carbs, 10.7g fat). That's 314 kcal per 100g. You can track exact portions in the Hint app.
At just 157.9 kcal per serving, this is an excellent choice for weight management. Pair with a salad or raita for a filling, low-calorie meal.
With a low glycemic index of 44, this recipe supports stable blood sugar levels. The 2.2g fiber further slows glucose absorption. The glycemic index is 44 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Chees mutta parotta has 3.8g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Chees mutta parotta is light enough for dinner at 157.9 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Chees mutta parotta is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Low GI (44) with 2.2g fiber supports insulin sensitivity — key for PCOS management. Anti-inflammatory ingredients like turmeric and ginger are especially beneficial for PCOS.
Scientific References
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Dietary fiber slows glucose absorption and reduces post-meal blood sugar spikes
Weickert MO & Pfeiffer AFH (2008). Metabolic effects of dietary fiber consumption. Journal of Nutrition.
DOI: 10.1093/jn/138.3.439Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092
