Looking for a Personalized Diet Plan?
Prepare the dough
Add wheat flour, maida, salt, water, and knead it into a dough in a bowl. Let it rest for 20 minutes. Divide the dough into equal portions.
- Serving Size 1 Large Piece (50 g)
- Calories160.9 kcal
- Carbs13.8 g (55.0 kcal)
- Protein3.2 g (13.0 kcal)
- Fats10.3 g (93.0 kcal)
Mughalai egg paratha recipe
Mughalai egg paratha is healthy and nutritious , fat and fiber-rich roti which keep you satiated, delays digestion, curbs unwanted craving and regulates blood sugar levels.
Cooking time: 25 minutes
Serves: 20 persons
Ingredients
Ghee clarified butter
38 Tea Spoon
Refined wheat flour
100 Grams
Whole wheat flour
300 Grams
Chillies green - all varieties
15 Grams
Coriander leaves
30 Grams
Onion big
100 Grams
Whole egg raw
150 Grams
Salt
1 Tea Spoon
Water
120 Milliliter
Instructions
1
2
For the stuffing
Peel the onions and finely chop in a bowl, add, coriander leaves, green chillies to it, mix well, keep aside until required.
3
Roll the flour
Now, put a non-stick pan over medium flame. Meanwhile, take one part of the dough and use a little dry flour and rolling pin to form a thick roti.
4
Beat the eggs
In a bowl, beat the eggs along with some salt and keep them aside.
5
Add the stuffing
Place the roti on the pan, put the beaten egg in the center of the roti. Before the eggs start to solidify, top it up with green chilies, onions, coriander leaves, and salt. Now, lower the heat to medium and start folding it by bringing the four sides of the roti to the center.
6
Cook the paratha
To properly cook the paratha, make sure to put some ghee around it. Once the base is done, spear the part above with ghee and flip it over to cook from the other side too. Once it becomes golden brown and the crust becomes a little crunchy turn of the gas and put the paratha on a plate.
7
Serve it
Once done transfer it to a serving plate and serve hot with gravy, curd, or raita.
Nutrition Label
Mughalai egg paratha
- Serving Size1 Large Piece (50 g)
- Calories160.9 kcal
- Carbs13.8 g
- Fiber2.0 g
- Sugar0.7 g
- Protein3.2 g
- Fat10.3 g
- Saturated fat6.1 g
- Mono unsaturated fat3.0 g
- Poly unsaturated fat0.6 g
- Cholesterol51.3 mg
- Sodium98.8 mg
Glycemic Index
51 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Mughalai egg paratha | Anda paratha | Andicha Paratha | Dim Paratha |
|---|---|---|---|---|
| Calories | 160.9 kcal | 147.2 kcal | 147.2 kcal | 147.2 kcal |
| Carbs | 13.8 g | 13.1 g | 13.1 g | 13.1 g |
| Protein | 3.2 g | 3.1 g | 3.1 g | 3.1 g |
| Fat | 10.3 g | 9.2 g | 9.2 g | 9.2 g |
| Fiber | 2.1 g | 2.6 g | 2.6 g | 2.6 g |
| Sugar | 0.7 g | 0.7 g | 0.7 g | 0.7 g |
| Sodium | 98.8 mg | 126.9 mg | 126.9 mg | 126.9 mg |
| Cholesterol | 51.3 mg | 44.5 mg | 44.5 mg | 44.5 mg |
