Looking for a Personalized Diet Plan?
Prepare the dough
In a bowl, add wheat flour, salt, water and knead it to a dough. Let it rest for 20 minutes. Divide the dough into equal portions.
- Serving Size 1 Large Piece (50 g)
- Calories147.2 kcal
- Carbs13.1 g (52.2 kcal)
- Protein3.1 g (12.5 kcal)
- Fats9.2 g (82.5 kcal)
Muttaan Paratha recipe
Egg paratha/Muttaan Paratha is healthy and nutritious , fat and fiber-rich roti keep you satiated, delay digestion, curbs unwanted craving and regulates blood sugar levels.
Cooking time: 25 minutes
Serves: 15 persons
Ingredients
Ghee clarified butter
26 Tea Spoon
Whole wheat flour
300 Grams
Chillies green - all varieties
15 Grams
Coriander leaves
30 Grams
Onion big
100 Grams
Whole egg raw
100 Grams
Salt
1 Tea Spoon
Water
100 Milliliter
Red chilli powder
1 Tea Spoon
Instructions
1
2
For the stuffing
In a bowl, whisk the eggs well along with red chilli powder, onions, chilli, coriander leaves, garam masala and salt. Keep aside.
3
Cook the paratha
Heat a girdle, roll out a portion of dough with a rolling pin, place the paratha on it. Cook it on one side for 30 seconds, apply ghee, flip and cook the other side by applying ghee.
4
Add the stuffing
As the edges start to crisp, quickly make a slit using a sharp knife along the folds and pour in half the quantity of egg. Tilt the paratha a little so that the egg mix slides in. Then flip it over and repeat the process on the other side.
5
Cook with stuffing
Drizzle some more oil on the paratha and press the surface gently using the back of your spoon. Turn up the heat and continue cooking the paratha until it fluffs up and turns crisp brown.
6
Serve it
Once done transfer it to a serving plate and serve hot.
Nutrition Label
Muttaan Paratha
- Serving Size1 Large Piece (50 g)
- Calories147.2 kcal
- Carbs13.1 g
- Fiber2.6 g
- Sugar0.7 g
- Protein3.1 g
- Fat9.2 g
- Saturated fat5.4 g
- Mono unsaturated fat2.6 g
- Poly unsaturated fat0.6 g
- Cholesterol44.5 mg
- Sodium126.9 mg
Also Known As
Glycemic Index
46 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Muttaan Paratha | Mughalai anda paratha | Mughalai dim parata | Mughalai egg paratha |
|---|---|---|---|---|
| Calories | 147.2 kcal | 160.9 kcal | 160.9 kcal | 160.9 kcal |
| Carbs | 13.1 g | 13.8 g | 13.8 g | 13.8 g |
| Protein | 3.1 g | 3.2 g | 3.2 g | 3.2 g |
| Fat | 9.2 g | 10.3 g | 10.3 g | 10.3 g |
| Fiber | 2.6 g | 2.1 g | 2.1 g | 2.1 g |
| Sugar | 0.7 g | 0.7 g | 0.7 g | 0.7 g |
| Sodium | 126.9 mg | 98.8 mg | 98.8 mg | 98.8 mg |
| Cholesterol | 44.5 mg | 51.3 mg | 51.3 mg | 51.3 mg |
