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Pre heat over
Heat the oven to 190C (170C, Gas 5) and Line the muffin trays.
- Serving Size 1 Piece (100 g)
- Calories383.0 kcal
- Carbs41.6 g (166.3 kcal)
- Protein5.8 g (23.3 kcal)
- Fats21.5 g (193.4 kcal)
Cupcake recipe
Cooking time: 15 minutes
Serves: 10 persons
Ingredients
Milk
4 Table Spoon
Butter
250 Grams
Powdered white sugar
250 Grams
Refined wheat flour
250 Grams
Whole egg raw
240 Grams
Salt
0.25 Grams
Baking powder
2 Tea Spoon
Instructions
1
2
Whisk the ingredients
Start by creaming butter and sugar together in a bowl using a wooden spoon or electric whisk. Beat until soft, fluffy and pale in colour. Then add the flour, eggs, milk, and salt and whisk until the mixture is smooth.
3
Pour the batter in mould
Divide the mixture between all the paper cases making sure to get an even amount of mixture in each. You can use an ice-cream scoop for this.
4
Bake in oven
Put the lined tins in the oven and bake for 15 minutes, and bake for a further 3-7 minutes, until trays of cupcakes are a light golden colour.
5
Check if baked properly
Put the lined tins in the oven and bake for 15 minutes, then swap the position of the tins over so the bottom tray is now at the top of the oven, and visa versa, and bake for a further 3-7 minutes, until both trays of cupcakes are a light golden colour.
6
Cool the cupcakes
Leave the cupcakes to cool in the tins for a few minutes and then transfer them onto a wire rack to cool.
7
Serve
Once completely cooled you can decorate with buttercream, icing mixture, and much more and serve them.
Nutrition Label
Cupcake
- Serving Size1 Piece (100 g)
- Calories383.0 kcal
- Carbs41.6 g
- Fiber0.7 g
- Sugar23.8 g
- Protein5.8 g
- Fat21.5 g
- Saturated fat12.9 g
- Mono unsaturated fat5.8 g
- Poly unsaturated fat1.1 g
- Cholesterol134.0 mg
- Sodium164.5 mg
Glycemic Index
67 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Cupcake | Waffle Plain | Waffle | Crepes |
|---|---|---|---|---|
| Calories | 383 kcal | 225 kcal | 112.5 kcal | 81.7 kcal |
| Carbs | 41.6 g | 24.9 g | 12.4 g | 11.2 g |
| Protein | 5.8 g | 5 g | 2.5 g | 2.9 g |
| Fat | 21.5 g | 11.7 g | 5.9 g | 2.8 g |
| Fiber | 0.7 g | 0.8 g | 0.4 g | 0.4 g |
| Sugar | 23.8 g | 4.6 g | 2.3 g | 0.6 g |
| Sodium | 164.5 mg | 250.2 mg | 125.1 mg | 24.7 mg |
| Cholesterol | 134 mg | 55 mg | 27.5 mg | 37.2 mg |
