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Plum cake
  • Serving Size 1 Large Piece (50 g)
  • Calories191.8 kcal
  • Carbs21.8 g (87.1 kcal)
  • Protein3.4 g (13.8 kcal)
  • Fats10.1 g (90.9 kcal)

Plum cake recipe

Plum cake is a good source of vitamin D. HINT: Eat this dessert in moderation as it contains high sugar and saturated fat.

Cooking time: 15 minutes

Serves: 17 persons

Ingredients
Prune dried
50 Grams
Butter
150 Grams
Brown sugar
150 Grams
Refined wheat flour
250 Grams
Almond
30 Grams
Walnut
30 Grams
Whole buffalo milk
50 Milliliter
Whole egg raw
150 Grams
Baking powder
2 Tea Spoon
Vanilla flavour essence
1 Tea Spoon
Cinnamon powder
1 Tea Spoon
Instructions
1
Slice and serve the plum cake
Carefully take the cake out from the baking tray. Slice it and serve with tea, coffee, or an assortment of snacks.
2
Sieve the flour and baking powder
Take a large bowl and sieve together the flour and the baking powder. Keep aside. Now, in another bowl, mix together the brown sugar and butter until the sugar dissolves completely. Take the help of an electric blender.
3
Prepare the cake batter and let it rest for 10 minutes
Now, break the eggs and add them one by one. Keep beating the mixture until it is light and frothy. Gradually add the flour to this egg-butter and sugar mixture spoon by spoon so that no lumps are formed. Keep stirring to attain a smooth mixture. Add the milk and the vanilla essence and mix well. Add cinnamon powder and blend again. Allow the batter to rest for 10 minutes.
4
Chop the nuts for the cake
Meanwhile, chop the nuts and the prunes finely. Mix in the batter and beat well. Reserve some nuts that you can put on top of the cake. Now, preheat the oven at 180 degrees for 15 minutes. Prepare a baking tray by lining it with butter paper. Grease it with oil or butter and dust some flour. Pour the batter in it.
5
Bake the cake for one hour
Bake the cake at 180 degrees Celsius for one hour or at 200 degrees Celsius for 45 minutes. Insert a skewer in the cake to check if it is ready. If it comes out clean, take out the cake and place it on a wire rack to cool.
Nutrition Label

Plum cake

  • Serving Size1 Large Piece (50 g)
  • Calories191.8 kcal
  • Carbs21.8 g
  • Fiber1.1 g
  • Sugar9.9 g
  • Protein3.4 g
  • Fat10.1 g
  • Saturated fat4.9 g
  • Mono unsaturated fat3.0 g
  • Poly unsaturated fat1.4 g
  • Cholesterol49.5 mg
  • Sodium58.6 mg

Glycemic Index

60 Medium
Low
Medium
High

Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.

How to flatten the spike

  • Pair with a side salad for added fiber
  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientPlum cakeWaffle PlainWaffleChocolate cake
Calories191.8 kcal225 kcal112.5 kcal195 kcal
Carbs21.8 g24.9 g12.4 g22.8 g
Protein3.4 g5 g2.5 g2.5 g
Fat10.1 g11.7 g5.9 g10.5 g
Fiber1.1 g0.8 g0.4 g2.5 g
Sugar9.9 g4.6 g2.3 g12.9 g
Sodium58.6 mg250.2 mg125.1 mg134.4 mg
Cholesterol49.5 mg55 mg27.5 mg22.5 mg

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