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Pumpkin Pie
  • Serving Size 1 Piece (100 g)
  • Calories204.2 kcal
  • Carbs26.7 g (106.7 kcal)
  • Protein5.6 g (22.3 kcal)
  • Fats8.4 g (75.3 kcal)

Pumpkin Pie recipe

Cooking time: 40 minutes

Serves: 17 persons

Ingredients
Evaporated milk
350 Grams
Butter
6 Table Spoon
Vegetable or animal shortening
2 Table Spoon
Granulated white sugar
2 Table Spoon
Refined wheat flour
2.5 Cup
Pumpkin orange round
500 Grams
Cloves
0.5 Tea Spoon
Whole egg raw
120 Grams
Salt
1.5 Tea Spoon
Water
0.5 Cup
Cinnamon powder
1 Tea Spoon
Dried ginger powder
0.5 Tea Spoon
Instructions
1
for pie crust- mix flour and salt
Mix flour and salt in a large mixing bowl. Add ice cubes to a measuring cup and fill with ½ cup cold water. Set aside.
2
Add fats
Grate frozen butter into the bowl, or cut it into small pieces. Add chilled shortening and use a pastry blender or fork to cut the fats into the flour until well combined and resembles coarse crumbs.
3
Prepare dough
Add ice water a spoonful at a time, mixing until the dough begins to come together. Be careful not to over mix, and you may not need all of the water.
4
Mold the dough into a ball
Gently mold the dough into a ball, then divide it into 2 equal pieces. Press each piece gently with your hands into a flat disk.
5
Refrigerate
Cover with plastic wrap and refrigerate the dough for 2 hours, or freeze for 30 minutes.
6
Roll our crust
Dampen a large towel or cloth and lay it flat on your countertop. Place a large piece of parchment paper over it. Lightly flour both sides of the pie dough disc and set it on the parchment paper. Use your rolling pin to gently press the pie dough out into a large circle. Always start at the center of the crust, and work outwards. You want your dough to be thin, and about ½ inch larger then the diameter of your pie dish.
7
Place pie pan
Gently turn the dough into your pie dish and remove the parchment paper. Settle it smoothly into the bottom and sides of the pan. Trim and crimp the edges of the crust.
8
For pie- Preheat oven
Preheat oven to 425 degrees F.
9
Create pumpkin mixture
In a large bowl beat the eggs and pumpkin together. In a separate bowl, combine the sugar, cinnamon, salt, ginger and cloves, and add to pumpkin mixture.
10
Pour mixture
Gradually stir in the evaporated milk. Carefully pour mixture into unbaked pie shell.
11
Bake the pie
Bake at 425 degrees F for for 15 minutes. Reduce temperature to 350° F; bake for 40 to 50 minutes longer, or until the pie is set. Check for doneness by giving the pie a gentle wiggle. The center may jiggle just a tiny bit. It will continue to set up as it cools. Or, it is done when a sharp knife inserted in center comes out clean.
12
Cool and serve
Cool completely on a wire cooling rack. Serve immediately with whipped cream and caramel pecan topping, if desired.
Nutrition Label

Pumpkin Pie

  • Serving Size1 Piece (100 g)
  • Calories204.2 kcal
  • Carbs26.7 g
  • Fiber1.7 g
  • Sugar5.2 g
  • Protein5.6 g
  • Fat8.4 g
  • Saturated fat4.3 g
  • Mono unsaturated fat2.5 g
  • Poly unsaturated fat0.9 g
  • Cholesterol42.3 mg
  • Sodium228.0 mg

Glycemic Index

63 Medium
Low
Medium
High

Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.

How to flatten the spike

  • Pair with a side salad for added fiber
  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientPumpkin PieCrepesApple fritterPlum cake
Calories204.2 kcal81.7 kcal327.1 kcal191.8 kcal
Carbs26.7 g11.2 g74.9 g21.8 g
Protein5.6 g2.9 g2 g3.4 g
Fat8.4 g2.8 g2.1 g10.1 g
Fiber1.7 g0.4 g0 g1.1 g
Sugar5.2 g0.6 g5 g9.9 g
Sodium228 mg24.7 mg199.6 mg58.6 mg
Cholesterol42.3 mg37.2 mg1.8 mg49.5 mg

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