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Cook the Bacon
In a skillet over medium heat, cook the bacon until it's crispy, usually for about 4-5 minutes per side. Once done, place the cooked bacon on a paper towel to remove excess grease.
- Serving Size 1 Slice (50 g)
- Calories107.4 kcal
- Carbs4.8 g (19.2 kcal)
- Protein5.8 g (23.2 kcal)
- Fats7.2 g (65.0 kcal)
Bacon egg cheese recipe
Cooking time: 0 minutes
Serves: 10 persons
Ingredients
Cheddar cheese
30 Grams
Bacon bits
100 Grams
Bread
200 Grams
Butter
15 Grams
Pepper, black
1 Tea Spoon
Whole egg raw
100 Grams
Salt
1 Tea Spoon
Instructions
1
2
Prepare the Eggs
In the same skillet, using the remaining bacon fat, crack the eggs directly into the pan. Season them with a pinch of salt and pepper. Cook the eggs to your preference, whether you like them sunny-side up, over-easy, or scrambled. For a classic breakfast sandwich, consider cooking them over-easy.
3
Toast the Bread
While the eggs are cooking, lightly butter the bread slices. Place them in a toaster or a separate skillet to toast until they're golden brown.
4
Assemble the Sandwich
Place a slice of cheese on each of the toasted bread slices. Add the cooked bacon on top of the cheese on one side. Once the eggs are done to your liking, gently slide them onto the other slice of bread with cheese. Press the two halves together to form your bacon, egg, and cheese sandwich.
5
Serve:
Serve it
Nutrition Label
Bacon egg cheese
- Serving Size1 Slice (50 g)
- Calories107.4 kcal
- Carbs4.8 g
- Fiber1.3 g
- Sugar0.2 g
- Protein5.8 g
- Fat7.2 g
- Saturated fat23.8 g
- Mono unsaturated fat1.9 g
- Poly unsaturated fat1.6 g
- Cholesterol14.8 mg
- Sodium8040.7 mg
Glycemic Index
69 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Bacon egg cheese | Grilled cheese | Crepes | Anda Appam |
|---|---|---|---|---|
| Calories | 107.4 kcal | 186.9 kcal | 81.7 kcal | 68.7 kcal |
| Carbs | 4.8 g | 9.2 g | 11.2 g | 1.8 g |
| Protein | 5.8 g | 7.6 g | 2.9 g | 3.8 g |
| Fat | 7.2 g | 13.3 g | 2.8 g | 5.1 g |
| Fiber | 1.3 g | 1.9 g | 0.4 g | 0.5 g |
| Sugar | 0.2 g | 0.8 g | 0.6 g | 0.7 g |
| Sodium | 8040.7 mg | 375.8 mg | 24.7 mg | 179.3 mg |
| Cholesterol | 14.8 mg | 24.6 mg | 37.2 mg | 71.5 mg |
