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Almonds
Almonds has 7337.6 calories per serving (10 Piece). It provides 8.6g protein, 0.6g carbs, and 811.2g fat. With a low glycemic index (GI: 53), this recipe is suitable for diabetes management.
Track the exact calories and macros of Almonds in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 10 Piece (100 g)
- Calories7337.6 kcal
- Carbs0.6 g (2.4 kcal)
- Protein8.6 g (34.4 kcal)
- Fats811.2 g (7300.8 kcal)
Nutrition Label
Almonds
- Serving Size10 Piece (100 g)
- Calories7337.6 kcal
- Carbs0.6 g
- Fiber0.0 g
- Sugar0.6 g
- Protein8.6 g
- Fat811.2 g
- Saturated fat513.6 g
- Mono unsaturated fat210.2 g
- Poly unsaturated fat30.4 g
- Cholesterol2150.0 mg
- Sodium6430.0 mg
Cooking time: 0 minutes
Serves: 0 persons
Ingredients
Butter
10 Tea Spoon
Instructions
2
Glycemic Index
53 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Almonds | Butter roti | Makhaner Roti | Venna Rotti |
|---|---|---|---|---|
| Calories | 7337.6 kcal | 107.5 kcal | 107.5 kcal | 107.5 kcal |
| Carbs | 0.6 g | 17.9 g | 17.9 g | 17.9 g |
| Protein | 8.6 g | 3 g | 3 g | 3 g |
| Fat | 811.2 g | 2.7 g | 2.7 g | 2.7 g |
| Fiber | 0 g | 3.2 g | 3.2 g | 3.2 g |
| Sugar | 0.6 g | 0.5 g | 0.5 g | 0.5 g |
| Sodium | 6430 mg | 54.9 mg | 54.9 mg | 54.9 mg |
| Cholesterol | 2150 mg | 6 mg | 6 mg | 6 mg |
Health Goals Suitability
Weight Loss
At 7337.6 kcal per serving, this is a higher-kcal dish. Enjoy as an occasional treat, or reduce the portion to half for better calorie control.
Diabetes
With a low glycemic index of 53, this recipe supports stable blood sugar levels. The protein content (8.6g) helps prevent blood sugar spikes.
Muscle Gain
Contains 8.6g protein per serving — a moderate amount. Pair with eggs or chicken or a bowl of dal to boost protein intake for muscle gain.
Heart Health
Watch your intake — saturated fat (513.6g) and sodium (6430mg) and cholesterol (2150mg) are on the higher side. Reduce ghee/oil and use olive or mustard oil for healthier fats. Cut back on salt — try lemon juice or herbs for flavor instead.
PCOS
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. Adequate protein (8.6g) supports healthy thyroid function.
Portion Guidance
Weight Loss
10 Piece or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
10 Piece plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
10 Piece. Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
10 Piece provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Use low-fat paneer or reduce ghee/butter by half. Switch to a non-stick pan to minimize oil.
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Reduce calories
Reduce serving size by 25% to save ~1834.4 kcal. Add extra vegetables (capsicum, spinach, mushrooms) to increase volume without adding many kcal.
Reduce sodium
Cut salt by half and boost flavor with lemon juice, fresh herbs, or amchur (dry mango powder) instead.
Meal prep friendly
Almonds stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Adding salt without measuring
Why it matters: Excess sodium increases blood pressure risk. Indian cooking already uses salt-heavy ingredients like pickles and chutneys alongside.
Fix: Use ½ teaspoon salt and taste before adding more. Account for sodium from other meal components.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (14675.2-22012.8 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Almonds contains 7337.6 kcal (8.6g protein, 0.6g carbs, 811.2g fat). You can track exact portions in the Hint app.
At 7337.6 kcal per serving, this is a higher-kcal dish. Enjoy as an occasional treat, or reduce the portion to half for better calorie control. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.
With a low glycemic index of 53, this recipe supports stable blood sugar levels. The protein content (8.6g) helps prevent blood sugar spikes. The glycemic index is 53 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Almonds has 8.6g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Almonds at 7337.6 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.
Since Almonds is moderate in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Scientific References
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Reducing sodium intake lowers blood pressure and cardiovascular risk
WHO (2012). Guideline: Sodium intake for adults and children. World Health Organization.
DOI: WHO/NMH/NHD/13.2Replacing saturated fats with unsaturated fats improves cardiovascular outcomes
Sacks FM et al. (2017). Dietary Fats and Cardiovascular Disease: A Presidential Advisory. Circulation.
DOI: 10.1161/CIR.0000000000000510Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
