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- Serving Size 10 Piece (100 g)
- Calories7337.6 kcal
- Carbs0.6 g (2.4 kcal)
- Protein8.6 g (34.4 kcal)
- Fats811.2 g (7300.8 kcal)
Almonds recipe
Created by: selva
Cooking time: 0 minutes
Serves: 0 persons
Ingredients
Butter
10 Tea Spoon
Instructions
2
Nutrition Label
Almonds
- Serving Size10 Piece (100 g)
- Calories7337.6 kcal
- Carbs0.6 g
- Fiber0.0 g
- Sugar0.6 g
- Protein8.6 g
- Fat811.2 g
- Saturated fat513.6 g
- Mono unsaturated fat210.2 g
- Poly unsaturated fat30.4 g
- Cholesterol2150.0 mg
- Sodium6430.0 mg
Glycemic Index
52 Low
Low glycemic impact due to fat slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Take a short walk after eating to help regulate blood sugar
Compare & Substitute
| Nutrient | Almonds | Butter roti | Makhaner Roti | Venna Rotti |
|---|---|---|---|---|
| Calories | 7337.6 kcal | 107.5 kcal | 107.5 kcal | 107.5 kcal |
| Carbs | 0.6 g | 17.9 g | 17.9 g | 17.9 g |
| Protein | 8.6 g | 3 g | 3 g | 3 g |
| Fat | 811.2 g | 2.7 g | 2.7 g | 2.7 g |
| Fiber | 0 g | 3.2 g | 3.2 g | 3.2 g |
| Sugar | 0.6 g | 0.5 g | 0.5 g | 0.5 g |
| Sodium | 6430 mg | 54.9 mg | 54.9 mg | 54.9 mg |
| Cholesterol | 2150 mg | 6 mg | 6 mg | 6 mg |
