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Serving
Serve it along with bread.
- Serving Size 1 Table Spoon (15 g)
- Calories110.1 kcal
- Carbs0.0 g (0.0 kcal)
- Protein0.1 g (0.5 kcal)
- Fats12.2 g (109.5 kcal)
Vennai recipe
Vennai is high in calories, saturated fat, and sodium. It also contains critical nutrients such as vitamin A and vitamin E. HINT: Use it in moderation as it increases the risk of weight gain and heart diseases.
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Butter
15 Grams
Instructions
1
Nutrition Label
Vennai
- Serving Size1 Table Spoon (15 g)
- Calories110.1 kcal
- Carbs0.0 g
- Fiber0.0 g
- Sugar0.0 g
- Protein0.1 g
- Fat12.2 g
- Saturated fat7.7 g
- Mono unsaturated fat3.1 g
- Poly unsaturated fat0.5 g
- Cholesterol32.3 mg
- Sodium96.5 mg
Glycemic Index
52 Low
Low glycemic impact due to fat slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Take a short walk after eating to help regulate blood sugar
Compare & Substitute
| Nutrient | Vennai | Butter roti | Makhaner Roti | Venna Rotti |
|---|---|---|---|---|
| Calories | 110.1 kcal | 107.5 kcal | 107.5 kcal | 107.5 kcal |
| Carbs | 0 g | 17.9 g | 17.9 g | 17.9 g |
| Protein | 0.1 g | 3 g | 3 g | 3 g |
| Fat | 12.2 g | 2.7 g | 2.7 g | 2.7 g |
| Fiber | 0 g | 3.2 g | 3.2 g | 3.2 g |
| Sugar | 0 g | 0.5 g | 0.5 g | 0.5 g |
| Sodium | 96.5 mg | 54.9 mg | 54.9 mg | 54.9 mg |
| Cholesterol | 32.3 mg | 6 mg | 6 mg | 6 mg |
