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- Serving Size 100 Grams ( g)
- Calories403.6 kcal
- Carbs3.1 g (12.4 kcal)
- Protein22.9 g (91.5 kcal)
- Fats33.3 g (299.8 kcal)
Cheddar Cheese recipe
Cooking time: 0 minutes
Serves: 1 persons
Ingredients
Cheddar cheese
100 Grams
Instructions
Nutrition Label
Cheddar Cheese
- Serving Size100 Grams ( g)
- Calories403.6 kcal
- Carbs3.1 g
- Fiber0.0 g
- Sugar0.5 g
- Protein22.9 g
- Fat33.3 g
- Saturated fat18.9 g
- Mono unsaturated fat9.3 g
- Poly unsaturated fat1.4 g
- Cholesterol99.0 mg
- Sodium653.0 mg
Glycemic Index
30 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Cheddar Cheese | Bacon egg cheese | Turkey sandwich |
|---|---|---|---|
| Calories | 403.6 kcal | 107.4 kcal | 125.8 kcal |
| Carbs | 3.1 g | 4.8 g | 3.4 g |
| Protein | 22.9 g | 5.8 g | 7 g |
| Fat | 33.3 g | 7.2 g | 9.4 g |
| Fiber | 0 g | 1.3 g | 0.4 g |
| Sugar | 0.5 g | 0.2 g | 0.6 g |
| Sodium | 653 mg | 8040.7 mg | 373.2 mg |
| Cholesterol | 99 mg | 14.8 mg | 25.5 mg |
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