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Prepare the Bread
Start by selecting your preferred type of bread. You can use regular sandwich bread, a baguette, a roll, or even a wrap, depending on your preference.
- Serving Size 1 Slice (50 g)
- Calories125.8 kcal
- Carbs3.4 g (13.5 kcal)
- Protein7.0 g (28.1 kcal)
- Fats9.4 g (84.2 kcal)
Turkey sandwich recipe
Cooking time: 0 minutes
Serves: 11 persons
Ingredients
Cheddar cheese
30 Grams
Turkey
200 Grams
Bread
100 Grams
Tomatoes raw
50 Grams
Regular mayonnaise
30 Grams
Lettuce
50 Grams
Onion big
50 Grams
Salt
5 Grams
Black pepper powder
1 Tea Spoon
Instructions
1
2
Spread Condiments
Lay out the bread slices and spread a thin layer of mayonnaise or your chosen condiment on one or both slices. If you like a bit of spice, you can also add mustard or hot sauce.
3
Layer the Turkey
Arrange several slices of turkey on one of the bread slices. The amount of turkey depends on your preference for the thickness of the filling.
4
Add Vegetables
Place lettuce leaves on top of the turkey. Then, add tomato slices and red onion (if desired). You can also add other vegetables like cucumber, bell peppers, or avocado for extra flavor and crunch.
5
Place the cheese
Place a slice of your chosen cheese on top of the vegetables.
6
Season and Assemble
Sprinkle a pinch of salt and pepper on top for seasoning. Then, press the second slice of bread with the condiments onto the sandwich to complete it.
7
Cut and Serve
Once your sandwich is assembled and optionally toasted, you can cut it in half diagonally for easier handling and presentation. You can serve it with pickles, chips, or a side salad for a complete meal.
Nutrition Label
Turkey sandwich
- Serving Size1 Slice (50 g)
- Calories125.8 kcal
- Carbs3.4 g
- Fiber0.4 g
- Sugar0.6 g
- Protein7.0 g
- Fat9.4 g
- Saturated fat34.0 g
- Mono unsaturated fat2.4 g
- Poly unsaturated fat2.3 g
- Cholesterol25.5 mg
- Sodium373.2 mg
Glycemic Index
56 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Turkey sandwich | Chole | Greek salad | Hashbrown |
|---|---|---|---|---|
| Calories | 125.8 kcal | 931.1 kcal | 123.8 kcal | 1899.8 kcal |
| Carbs | 3.4 g | 155.7 g | 5.2 g | 21.7 g |
| Protein | 7 g | 46.9 g | 3.7 g | 4.5 g |
| Fat | 9.4 g | 13.4 g | 9.8 g | 199.4 g |
| Fiber | 0.4 g | 31.8 g | 2.1 g | 3.2 g |
| Sugar | 0.6 g | 37 g | 2 g | 2.3 g |
| Sodium | 373.2 mg | 67.1 mg | 407.3 mg | 2067.3 mg |
| Cholesterol | 25.5 mg | 0 mg | 14.8 mg | 527.6 mg |
