Clearcals

Serving Size 1 Medium Cup (200 g)
Calories86.4 kcal
Carbs6.3 g (25.2 kcal)
Protein2.9 g (11.7 kcal)
Fats5.5 g (49.4 kcal)

Cauliflower soup recipe

Name: Cauliflower soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 1 Table Spoon of Ghee clarified butter; 250 Grams of Cauliflower; 20 Grams of Coriander leaves; 10 Grams of Garlic small clove; 100 Grams of Onion big; 2.5 Grams of Salt; 200 Milliliter of Water; 1 Tea Spoon of Black pepper powder

Cauliflower soup is a good source of dietary fiber, potassium, vitamin D, lutein, manganese, pantothenic acid, biotin, and an excellent source of vitamin C. HINT: It helps in strengthening muscles and boosting immunity.

Cooking time: 10 minutes

Serves: 3 persons

Ingredients

Ghee clarified butter

1 Table Spoon

Cauliflower

250 Grams

Coriander leaves

20 Grams

Garlic small clove

10 Grams

Onion big

100 Grams

Salt

2.5 Grams

Water

200 Milliliter

Black pepper powder

1 Tea Spoon

Instructions

Washing

Wash the veggies thoroughly with water.

Chopping

Chop the onions, garlic, and coriander. Separate the cauliflower florets and keep them aside.

Sauteeing

Heat oil in a pan, add garlic, onion. Fry onions until they turn translucent. Add cauliflower and saute for another 4- 5 minutes.

Cooking

Add salt, black pepper powder, water, mix well and bring to a boil, while stirring occasionally.

Cooling

Remove the lid of the pan and let it cool completely.

Blending

Transfer this mixture to a blender and blend till it turns smooth.

Simmer

Transfer it into a deep non stick pan and let it simmer for few minutes.

Serving

Transfer it to serving bowl, garnished with coriander leaves. Serve hot.

Nutrition Label