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Washing
Wash the tomatoes and onions thoroughly.
- Serving Size 1 Medium Cup (200 g)
- Calories83.3 kcal
- Carbs6.6 g (26.4 kcal)
- Protein1.8 g (7.2 kcal)
- Fats5.5 g (49.6 kcal)
Tamatar soup recipe
Tomato soup is a good source of dietary fiber and an excellent source of beta carotene, lutein, vitamin C, and vitamin D.HINT: It helps reduce inflammation and boosting immunity.
Cooking time: 10 minutes
Serves: 3 persons
Ingredients
Ghee clarified butter
1 Table Spoon
Tomato ripe local
250 Grams
Coriander leaves
20 Grams
Garlic small clove
10 Grams
Onion big
100 Grams
Salt
2.5 Grams
Water
200 Milliliter
Black pepper powder
2.5 Grams
Instructions
1
2
Chopping
Chopping tomatoes, onions and garlic cloves roughly.
3
Pressure Cooking
Combine tomatoes, garlic and onions with 200ml of water and pressure cook it for 3-4 whistles.
4
Cooling
Allow the steam to escape before opening the lid and cool the mixture completely.
5
Blending
Transfer the ingredients into a blender and blend it until smooth.
6
Simmering
Heat a non stick pan add butter, tomatoes mixture, salt and pepper and let it simmer for 4-5 minutes, while stirring occasionally.
7
Garnishing
Once done pour it in a serving bowl garnished with coriander leaves. Serve hot with brown bread or toast.
Nutrition Label
Tamatar soup
- Serving Size1 Medium Cup (200 g)
- Calories83.3 kcal
- Carbs6.6 g
- Fiber3.1 g
- Sugar3.2 g
- Protein1.8 g
- Fat5.5 g
- Saturated fat3.2 g
- Mono unsaturated fat1.5 g
- Poly unsaturated fat0.4 g
- Cholesterol12.8 mg
- Sodium341.1 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to fat slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Take a short walk after eating to help regulate blood sugar
Compare & Substitute
| Nutrient | Tamatar soup | Tamatar corn saar | Tamatar gajar soup | Tamatar makki soup |
|---|---|---|---|---|
| Calories | 83.3 kcal | 80.2 kcal | 78 kcal | 80.2 kcal |
| Carbs | 6.6 g | 7.7 g | 7.3 g | 7.7 g |
| Protein | 1.8 g | 2.1 g | 2 g | 2.1 g |
| Fat | 5.5 g | 4.6 g | 4.5 g | 4.6 g |
| Fiber | 3.1 g | 3.2 g | 3.9 g | 3.2 g |
| Sugar | 3.2 g | 3.3 g | 3.7 g | 3.3 g |
| Sodium | 341.1 mg | 262.3 mg | 268.6 mg | 262.3 mg |
| Cholesterol | 12.8 mg | 9.6 mg | 9.6 mg | 9.6 mg |
