Looking for a Personalized Diet Plan?
Washing
Wash the veggies thoroughly with water.
- Serving Size 1 Medium Cup (200 g)
- Calories86.4 kcal
- Carbs6.3 g (25.2 kcal)
- Protein2.9 g (11.7 kcal)
- Fats5.5 g (49.4 kcal)
Phoolkobi soup recipe
Phoolkobi soup is a good source of dietary fiber, potassium, vitamin D, lutein, manganese, pantothenic acid, biotin, and an excellent source of vitamin C. HINT: It helps in strengthening muscles and boosting immunity.
Cooking time: 10 minutes
Serves: 3 persons
Ingredients
Ghee clarified butter
1 Table Spoon
Cauliflower
250 Grams
Coriander leaves
20 Grams
Garlic small clove
10 Grams
Onion big
100 Grams
Salt
2.5 Grams
Water
200 Milliliter
Black pepper powder
1 Tea Spoon
Instructions
1
2
Chopping
Chop the onions, garlic, and coriander. Separate the cauliflower florets and keep them aside.
3
Sauteeing
Heat oil in a pan, add garlic, onion. Fry onions until they turn translucent. Add cauliflower and saute for another 4- 5 minutes.
4
Cooking
Add salt, black pepper powder, water, mix well and bring to a boil, while stirring occasionally.
5
Cooling
Remove the lid of the pan and let it cool completely.
6
Blending
Transfer this mixture to a blender and blend till it turns smooth.
7
Simmer
Transfer it into a deep non stick pan and let it simmer for few minutes.
8
Serving
Transfer it to serving bowl, garnished with coriander leaves. Serve hot.
Nutrition Label
Phoolkobi soup
- Serving Size1 Medium Cup (200 g)
- Calories86.4 kcal
- Carbs6.3 g
- Fiber4.9 g
- Sugar2.5 g
- Protein2.9 g
- Fat5.5 g
- Saturated fat3.2 g
- Mono unsaturated fat1.5 g
- Poly unsaturated fat0.4 g
- Cholesterol12.7 mg
- Sodium357.3 mg
Glycemic Index
30 Low
Low glycemic impact due to fat slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Take a short walk after eating to help regulate blood sugar
Compare & Substitute
| Nutrient | Phoolkobi soup | Tamatar soup | Thakkali Soup | Tomato soup |
|---|---|---|---|---|
| Calories | 86.4 kcal | 83.3 kcal | 83.3 kcal | 83.3 kcal |
| Carbs | 6.3 g | 6.6 g | 6.6 g | 6.6 g |
| Protein | 2.9 g | 1.8 g | 1.8 g | 1.8 g |
| Fat | 5.5 g | 5.5 g | 5.5 g | 5.5 g |
| Fiber | 4.9 g | 3.1 g | 3.1 g | 3.1 g |
| Sugar | 2.5 g | 3.2 g | 3.2 g | 3.2 g |
| Sodium | 357.3 mg | 341.1 mg | 341.1 mg | 341.1 mg |
| Cholesterol | 12.7 mg | 12.8 mg | 12.8 mg | 12.8 mg |
