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Clean and wash turkey meat
Clean and wash the turkey meat thoroughly. Drain excess water.
Turkey koshimbir
Turkey koshimbir has 219.8 calories per serving (1 Medium Cup) — that's 102.3 calories per 100g. It provides 21.8g protein, 5.4g carbs, and 12.3g fat. With a low glycemic index (GI: 49), this recipe is suitable for diabetes management, muscle gain. It contains anti-inflammatory ingredients like turmeric and ginger. The probiotic content supports gut health.
Track the exact calories and macros of Turkey koshimbir in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Medium Cup (200 g)
- Calories219.8 kcal
- Carbs5.4 g (21.8 kcal)
- Protein21.8 g (87.2 kcal)
- Fats12.3 g (110.8 kcal)
Nutrition Label
Turkey koshimbir
- Serving Size1 Medium Cup (200 g)
- Calories219.8 kcal
- Carbs5.4 g
- Fiber1.7 g
- Sugar2.0 g
- Protein21.8 g
- Fat12.3 g
- Saturated fat2.4 g
- Mono unsaturated fat7.3 g
- Poly unsaturated fat1.8 g
- Cholesterol130.4 mg
- Sodium511.9 mg
Nutrition per 100g
- Calories102.3 kcal
- Carbs2.5 g
- Fiber0.8 g
- Sugar0.9 g
- Protein10.2 g
- Fat5.7 g
- Cholesterol60.7 mg
- Sodium238.4 mg
1 serving = 214.8g
Cooking time: 10 minutes
Serves: 4 persons
Ingredients
Turkey
250 Grams
Vinegar
2 Tea Spoon
Cucumber raw
100 Grams
Olive oil
2 Table Spoon
Lettuce
100 Grams
Tomato ripe local
100 Grams
Onion small
100 Grams
Almond
10 Grams
Whole egg raw
100 Grams
Salt
0.5 Tea Spoon
Curd
4 Table Spoon
Black pepper powder
2.5 Grams
Instructions
1
2
Bake the turkey meat
Rub turkey meat with olive oil, salt, and pepper and chop it into cube-like pieces. Transfer these pieces to a baking tray and bake for half an hour at 140 degrees Celsius. Once done, keep the meat aside.
3
Boil the eggs
In a deep bottomed pan add enough water and eggs. Boil the eggs on medium flame and peel the skin of the eggs once done. Keep them aside.
4
Wash and chop the vegetables
Take a clean chopping board and chop the tomato, onion, and cucumber. In a bowl, grate lettuce properly to get perfect shredded lettuce.
5
Mix the ingredients and serve the salad
Now in a huge mixing bowl pour vinegar and curd. Then add the turkey pieces followed by tomatoes, chopped almonds, shredded lettuce, onions, cucumbers and boiled eggs. Mix everything well and serve
Also Known As
Glycemic Index
49 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Turkey koshimbir | Shredded chicken salad | Boiled egg white sandwich | Paaluli Sandwich |
|---|---|---|---|---|
| Calories | 219.8 kcal | 123.1 kcal | 73.9 kcal | 73.9 kcal |
| Carbs | 5.4 g | 5.3 g | 8.9 g | 8.9 g |
| Protein | 21.8 g | 11.5 g | 4.3 g | 4.3 g |
| Fat | 12.3 g | 6.2 g | 2.3 g | 2.3 g |
| Fiber | 1.7 g | 2.3 g | 1.5 g | 1.5 g |
| Sugar | 2 g | 1.6 g | 1.2 g | 1.2 g |
| Sodium | 511.9 mg | 475.8 mg | 265.1 mg | 265.1 mg |
| Cholesterol | 130.4 mg | 35.3 mg | 36.1 mg | 36.1 mg |
Similar Recipes
Shredded chicken salad Boiled egg white sandwich Paaluli Sandwich Siddho Dimer Shafed Angsho Sandwich Ubaliya Anda Sandwich Uble Hue Ande ki Safedi Sandwich Ukurlelya Eggchya Pandyachi Sandwich Uruthira Kudiyai Sandwich Bhaja tarki Paruthi Poondu Potti turkey Roasted turkey Tamatar kheera avocado salad Thakkali Vellar Avocado Salad
Health Goals Suitability
Weight Loss
At 219.8 kcal per serving, this can fit into a weight loss diet with mindful portion control.
Diabetes
With a low glycemic index of 49, this recipe supports stable blood sugar levels. The protein content (21.8g) helps prevent blood sugar spikes.
Muscle Gain
Excellent protein source with 21.8g per serving — ideal for muscle repair and growth. Contains all essential amino acids for complete muscle building nutrition. The dairy protein includes casein and whey, both beneficial for muscle synthesis. The calorie content supports a muscle-building surplus when combined with training.
Heart Health
Watch your intake — sodium (511.9mg) and cholesterol (130.4mg) are on the higher side. Cut back on salt — try lemon juice or herbs for flavor instead.
PCOS
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. Adequate protein (21.8g) supports healthy thyroid function.
Portion Guidance
Weight Loss
1 Medium Cup (~214.8g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1.5-2 servings. Already high in protein — great post-workout. Add a banana or whole grain for recovery carbs.
Diabetes
1 Medium Cup (~214.8g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Medium Cup (~214.8g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Use low-fat paneer or reduce ghee/butter by half. Switch to a non-stick pan to minimize oil.
Reduce sodium
Cut salt by half and boost flavor with lemon juice, fresh herbs, or amchur (dry mango powder) instead.
Meal prep friendly
Turkey koshimbir stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Adding salt without measuring
Why it matters: Excess sodium increases blood pressure risk. Indian cooking already uses salt-heavy ingredients like pickles and chutneys alongside.
Fix: Use ½ teaspoon salt and taste before adding more. Account for sodium from other meal components.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (439.6-659.4 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Turkey koshimbir contains 219.8 kcal (21.8g protein, 5.4g carbs, 12.3g fat). That's 102.3 kcal per 100g. You can track exact portions in the Hint app.
At 219.8 kcal per serving, this can fit into a weight loss diet with mindful portion control. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.
With a low glycemic index of 49, this recipe supports stable blood sugar levels. The protein content (21.8g) helps prevent blood sugar spikes. The glycemic index is 49 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Yes! Turkey koshimbir provides 21.8g protein per serving, making it a good protein source for muscle building and satiety.
Turkey koshimbir at 219.8 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.
Turkey koshimbir already has good protein (21.8g). Pair with a whole grain like roti or brown rice, and add a vegetable side or raita for fiber and micronutrients.
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Scientific References
Higher protein intake increases satiety and reduces overall calorie consumption
Leidy HJ et al. (2015). The role of protein in weight loss and maintenance. American Journal of Clinical Nutrition.
DOI: 10.3945/ajcn.114.084038Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Reducing sodium intake lowers blood pressure and cardiovascular risk
WHO (2012). Guideline: Sodium intake for adults and children. World Health Organization.
DOI: WHO/NMH/NHD/13.2
