Clearcals

Serving Size 1 Small Cup (100 g)
Calories123.1 kcal
Carbs5.3 g (21.3 kcal)
Protein11.5 g (45.9 kcal)
Fats6.2 g (55.9 kcal)

Shredded chicken salad recipe

Name: Shredded chicken salad
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 3
Ingredients: 100 Grams of Chicken; 25 Grams of Peanuts; 1 Tea Spoon of Vinegar; 1 Tea Spoon of Mustard; 50 Grams of Lettuce; 50 Grams of Tomato ripe local; 1 Tea Spoon of Lemon juice; 20 Grams of Coriander leaves; 50 Grams of Onion small; 0.5 Tea Spoon of Salt; 1 Tea Spoon of Black pepper powder

Shredded chicken salad is a good source of phosphorus, beta carotene, vitamin C, vitamin D, and an excellent source of protein, niacin, selenium, and lutein. HINT: Have this in moderation as it is high in fat and sodium.

Cooking time: 10 minutes

Serves: 3 persons

Ingredients

Chicken

100 Grams

Peanuts

25 Grams

Vinegar

1 Tea Spoon

Mustard

1 Tea Spoon

Lettuce

50 Grams

Tomato ripe local

50 Grams

Lemon juice

1 Tea Spoon

Coriander leaves

20 Grams

Onion small

50 Grams

Salt

0.5 Tea Spoon

Black pepper powder

1 Tea Spoon

Instructions

Mix the dressing

In a bowl combine together vinegar, salt, pepper, mustard, and lemon juice. Mix well.

Roast the chicken

In a non-stick pan lightly roast the chicken breasts, without any oil. Meanwhile, chop the tomatoes and onions. Shred the lettuce and coriander. Dry roast the peanuts on a pan.

Mixing

Once done, allow it to cool. In a mixing bowl, mix together all the veggies and the chicken. Pour the prepared dressing and toss well. Check for seasoning.

Serve it

Top with crushed roasted peanuts and serve immediately.

Nutrition Label