Clearcals

Serving Size 1 Small Cup (100 g)
Calories159.8 kcal
Carbs6.9 g (27.8 kcal)
Protein6.2 g (24.9 kcal)
Fats11.9 g (107.2 kcal)

Boiled peanut chaat recipe

Name: Boiled peanut chaat
Cook time: 25 min
Yield: 4
Ingredients: 100 Grams of Peanuts; 50 Grams of Tomato ripe local; 5 Milliliter of Lemon juice; 5 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 50 Grams of Onion small; 1 Grams of Salt; 200 Milliliter of Water

Boiled peanut chaat is a good source of protein, vitamin D, lutein, phosphorus, magnesium, vitamin E, and an excellent source of niacin. HINT: It boosts immunity, provides satiety, aids weight loss, and regulates blood glucose levels.

Cooking time: 0 minutes

Serves: 4 persons

Ingredients

Peanuts

100 Grams

Tomato ripe local

50 Grams

Lemon juice

5 Milliliter

Chillies green - all varieties

5 Grams

Coriander leaves

10 Grams

Onion small

50 Grams

Salt

1 Grams

Water

200 Milliliter

Instructions

Pressure cook

Place raw shelled peanuts in the pressure cooker. Add salt, two cups of water. After the first whistle, set the heat to low and slow-cook till the next whistle. Turn off the flame, let the pressure escape, and check that the peanuts have been boiled.

Strain the water

Strain out the boiled peanuts from the water.

Chop the vegetables

Chop the vegetables finely and keep them aside.

Toss the vegetables

Toss together all the ingredients just before serving: boiled peanuts, finely chopped tomatoes and onions, green chilies and coriander leaves, a tablespoon of lime juice and salt.

Nutrition Label