Clearcals

Serving Size 1 Small Cup (100 g)
Calories86.6 kcal
Carbs7.8 g (31.3 kcal)
Protein3.4 g (13.7 kcal)
Fats4.6 g (41.5 kcal)

Vellarika Thakkali Kon Mutt recipe

Name: Vellarika Thakkali Kon Mutt
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 2 Table Spoon of Peanuts; 50 Grams of Corn raw; 100 Grams of Cucumber, green, short; 100 Grams of Tomato ripe local; 1 Tea Spoon of Lemon juice; 5 Grams of Chillies green - all varieties; 1 Table Spoon of Coriander leaves; 50 Grams of Onion small; 0.5 Tea Spoon of Salt

Vellarika Thakkali Kon Mutt/Cucumber tomato corn peanut salad is a good source of beta carotene, lutein, vitamin C, and an excellent source of vitamin D. HINT: It helps maintain healthy skin and boosts immunity.

Cooking time: 10 minutes

Serves: 3 persons

Ingredients

Peanuts

2 Table Spoon

Corn raw

50 Grams

Cucumber, green, short

100 Grams

Tomato ripe local

100 Grams

Lemon juice

1 Tea Spoon

Chillies green - all varieties

5 Grams

Coriander leaves

1 Table Spoon

Onion small

50 Grams

Salt

0.5 Tea Spoon

Instructions

Wash and chop

First chop all the vegetables and keep them ready.

Boil the corn kernels

Heat a sauce pan on medium heat, add th corn kernels along with 1/2 a cup of water boil for 6-8 minutes. Turn off the flame, drain the water, and set the corn aside.

Mix the ingredients

In a mixing bowl combine, cucumber, tomato, onion, corn, green chili, peanuts. Squeeze in the lemon juice, sprinkle salt and add coriander leaves and give it a mix. Toss it nicely and check for salt and adjust accordingly. Sprinkle with toasted and crushed peanuts and serve.

Serve it

Serve the cucumber tomato corn peanut Salad With Lemon Recipe along with tawa paratha, dal palak recipe and some steamed rice by the side.

Nutrition Label