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Washing
Wash the vegetables, chop them well and keep them aside.
- Serving Size 1 Small Cup (100 g)
- Calories31.0 kcal
- Carbs5.6 g (22.6 kcal)
- Protein1.3 g (5.3 kcal)
- Fats0.3 g (3.1 kcal)
Kadai kombdi recipe
Kadai kombdi is a good source of beta carotene, lutein, vitamin C, and an excellent source of vitamin D. HINT: It helps maintain healthy skin and boosts immunity.
Cooking time: 5 minutes
Serves: 3 persons
Ingredients
Vinegar
1 Tea Spoon
Cucumber, green, short
100 Grams
Tomato ripe local
100 Grams
Lemon juice
2 Tea Spoon
Coriander leaves
15 Grams
Onion small
100 Grams
Salt
0.5 Tea Spoon
Red chilli powder
0.5 Tea Spoon
Instructions
1
2
Mix and serve
Mix all ingredients well in a bowl.Serve it
Nutrition Label
Kadai kombdi
- Serving Size1 Small Cup (100 g)
- Calories31.0 kcal
- Carbs5.6 g
- Fiber2.0 g
- Sugar2.2 g
- Protein1.3 g
- Fat0.3 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium301.3 mg
Also Known As
Glycemic Index
13 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Kadai kombdi | Black chana chaat | Cucumber tomato corn peanut salad | Kala chana chaat |
|---|---|---|---|---|
| Calories | 31 kcal | 123.2 kcal | 86.6 kcal | 80.2 kcal |
| Carbs | 5.6 g | 19.9 g | 7.8 g | 12.8 g |
| Protein | 1.3 g | 8.8 g | 3.4 g | 6 g |
| Fat | 0.3 g | 0.9 g | 4.6 g | 0.5 g |
| Fiber | 2 g | 8.9 g | 2.5 g | 5.8 g |
| Sugar | 2.2 g | 2.1 g | 2.6 g | 0.8 g |
| Sodium | 301.3 mg | 154.5 mg | 318.1 mg | 59.6 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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