Clearcals

Serving Size 1 Small Cup (100 g)
Calories123.2 kcal
Carbs19.9 g (79.6 kcal)
Protein8.8 g (35.1 kcal)
Fats0.9 g (8.5 kcal)

Karimburuthikkal Chaat recipe

Name: Karimburuthikkal Chaat
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 100 Grams of Whole black gram; 50 Grams of Cucumber, green, short; 50 Grams of Tomato ripe local; 1 Tea Spoon of Lemon juice; 10 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 50 Grams of Onion small; 1 Grams of Salt; 2 Grams of Cumin powder; 2.5 Grams of Red chilli powder; 2.5 Grams of Amchur powder; 2.5 Grams of chat masala

Karimburuthikkal Chaat is a good source of protein, potassium, vitamin C, lutein, thiamine, vitamin B6, phosphorus, magnesium, manganese, and an excellent source of dietary fiber, vitamin D, pantothenic acid, copper, and selenium. HINT: It helps in boosting the immune system, improving muscle mass, regulating diabetes, and enhancing skin, hair, and nail health.

Cooking time: 5 minutes

Serves: 2 persons

Ingredients

Whole black gram

100 Grams

Cucumber, green, short

50 Grams

Tomato ripe local

50 Grams

Lemon juice

1 Tea Spoon

Chillies green - all varieties

10 Grams

Coriander leaves

10 Grams

Onion small

50 Grams

Salt

1 Grams

Cumin powder

2 Grams

Red chilli powder

2.5 Grams

Amchur powder

2.5 Grams

chat masala

2.5 Grams

Instructions

Washing

Wash and soak the black gram overnight.

Pressure cook

Add the soaked channa to a pressure cooker. Discard the water it was soaking in and add half a cup of fresh water and salt to taste. Close the pressure cooker and pressure cook for 6 whistles, turn down the heat and continue to cook for 5 more minutes. Turn off the flame. Allow the pressure to release naturally. Once the pressure has released, drain the water if any, and transfer the chana into a mixing bowl.

Mix the ingredients

in the same mixing bowl, combine chopped tomato, onion, cucumber, green chili, red chili powder, cumin powder, chaat masala, salt, amchur, and lemon juice along with the kala chana. Toss well.

Serve it

Adjust the spices and salt to your taste and preference. Garnish with chopped coriander leaves and serve.

Nutrition Label