Clearcals

Serving Size 1 Small Cup (100 g)
Calories103.2 kcal
Carbs13.9 g (55.6 kcal)
Protein7.3 g (29.0 kcal)
Fats2.1 g (18.6 kcal)

Kala chana paneer salad recipe

Name: Kala chana paneer salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5
Ingredients: 100 Grams of Cucumber raw; 100 Grams of Whole black gram; 100 Grams of Tomato ripe local; 1 Tea Spoon of Lemon juice; 15 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 100 Grams of Onion small; 50 Grams of Paneer; 2 Grams of Salt; 1 Tea Spoon of Red chilli powder; 1 Tea Spoon of chat masala

Kala chana paneer salad is a good source of dietary fiber, protein, phosphorus, magnesium, copper, manganese, pantothenic acid, biotin, beta carotene, vitamin C, and an excellent source of selenium, lutein, and vitamin D. HINT: It helps in improving muscle mass and boosting immunity.

Cooking time: 10 minutes

Serves: 5 persons

Ingredients

Cucumber raw

100 Grams

Whole black gram

100 Grams

Tomato ripe local

100 Grams

Lemon juice

1 Tea Spoon

Chillies green - all varieties

15 Grams

Coriander leaves

20 Grams

Onion small

100 Grams

Paneer

50 Grams

Salt

2 Grams

Red chilli powder

1 Tea Spoon

chat masala

1 Tea Spoon

Instructions

Wash the black chana

Wash and soak the black gram overnight.

Pressure cook

Add the soaked channa in a pressure cooker. Discard the water it was soaking in and add half a cup of fresh water and salt to taste. Close the pressure cooker and pressure cook for 6 whistles, turn down the heat and continue to cook for 5 more minutes. Turn off the flame. Allow the pressure to release naturally. Once the pressure has released, drain the water if any and transfer the chana into a mixing bowl.

Mix the ingredients

In a large salad bowl mix together the boiled chana, cucumber, onions, tomatoes, paneer and green chillies.Add salt, red chilli powder, chaat masala and lemon juice.Add finely chopped coriander leaves.Mix the whole salad together and serve it.

Nutrition Label