Clearcals

Serving Size 1 Small Cup (100 g)
Calories93.5 kcal
Carbs12.7 g (50.7 kcal)
Protein4.6 g (18.3 kcal)
Fats2.7 g (24.6 kcal)

Moonu Paruppu Sundal recipe

Name: Moonu Paruppu Sundal
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 5
Ingredients: 2 Tea Spoon of Olive oil; 30 Grams of Whole black gram; 30 Grams of Brown rajmah; 100 Grams of Capsicum green; 100 Grams of Cucumber, green, short; 100 Grams of Tomato ripe local; 1 Tea Spoon of Lemon juice; 10 Grams of Chillies green - all varieties; 10 Grams of Mint leaves; 100 Grams of Onion small; 2.5 Grams of Salt; 2.5 Grams of Cumin powder; 2.5 Grams of chat masala; 30 Grams of Chickpeas

Moonu Paruppu Sundal is a good source of dietary fiber, copper, potassium, pantothenic acid, vitamin B6, biotin, folate, beta carotene, lycopene, lutein, and an excellent source of manganese, vitamin C, and vitamin D. HINT: It helps in improving vision and boosting immunity.

Cooking time: 15 minutes

Serves: 5 persons

Ingredients

Olive oil

2 Tea Spoon

Whole black gram

30 Grams

Brown rajmah

30 Grams

Capsicum green

100 Grams

Cucumber, green, short

100 Grams

Tomato ripe local

100 Grams

Lemon juice

1 Tea Spoon

Chillies green - all varieties

10 Grams

Mint leaves

10 Grams

Onion small

100 Grams

Salt

2.5 Grams

Cumin powder

2.5 Grams

chat masala

2.5 Grams

Chickpeas

30 Grams

Instructions

Pressure cook the beans

Soak the rajma , chickpea, black gram overnight and pressure cook them with water for about 5 to 6 whistles. After 5 to 6 whistles, turn the heat to low and simmer for another 20 minutes. Allow the pressure to release naturally. If there was is any water, drain the excess water and keep the beans aside.

Chop the veggies

Wash and chop the vegetables finely. In a mixing bowl, add the boiled beans onions, tomatoes, green chili, chat masala, cumin powder, salt, mint leaves , olive oil and lemon juice.

Serve it

Mix well to combine the triple bean salad. Check the salt and adjust to taste. Serve with a bowl of soup.

Nutrition Label