Clearcals

Serving Size 1 Small Cup (100 g)
Calories88.5 kcal
Carbs3.8 g (15.2 kcal)
Protein1.6 g (6.6 kcal)
Fats7.4 g (66.7 kcal)

Tamatar kheera avocado salad recipe

Name: Tamatar kheera avocado salad
Prep time: 15 min
Yield: 4
Ingredients: 1 Table Spoon of Vinegar; 1 Table Spoon of Olive oil; 100 Grams of Cucumber, green, short; 100 Grams of Tomato ripe local; 100 Grams of Avocado fruit; 15 Grams of Coriander leaves; 50 Grams of Onion small; 1 Tea Spoon of Pepper, black; 0.5 Tea Spoon of Salt

Tamatar kheera avocado salad is a good source of dietary fiber, copper, alpha-carotene, lycopene, vitamin C, and excellent source of vitamin D. HINT: It helps in improving bone health and boosting immunity.

Cooking time: 15 minutes

Serves: 4 persons

Ingredients

Vinegar

1 Table Spoon

Olive oil

1 Table Spoon

Cucumber, green, short

100 Grams

Tomato ripe local

100 Grams

Avocado fruit

100 Grams

Coriander leaves

15 Grams

Onion small

50 Grams

Pepper, black

1 Tea Spoon

Salt

0.5 Tea Spoon

Instructions

Wash and chop the cucumer, tomato and avocado

Wash cucumber, avocados, tomatoes, onion and chop them

For the dressing

In a small bowl, whisk together the olive oil, vinegar.

Mix the ingredients

In a medium bowl, combine the chopped cucumbers, tomatoes, avocados, onion. Pour the dressing over the salad and toss until well coated. Season with chopped coriander, salt, and black pepper.

Nutrition Label