Clearcals

Serving Size 1 Small Cup (100 g)
Calories162.6 kcal
Carbs7.2 g (28.6 kcal)
Protein4.0 g (15.9 kcal)
Fats13.1 g (118.1 kcal)

Cucumber avocado salad recipe

Name: Cucumber avocado salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: 2 Table Spoon of Peanuts; 2 Tea Spoon of Vinegar; 1 Table Spoon of Olive oil; 1 Tea Spoon of Honey; 100 Grams of Cucumber, green, short; 100 Grams of Avocado fruit; 15 Grams of Coriander leaves; 5 Grams of Garlic small clove; 50 Grams of Onion small; 1 Tea Spoon of Pepper, black; 0.5 Tea Spoon of Salt

Cucumber avocado salad is a good source of dietary fiber, niacin, pantothenic acid, vitamin E, magnesium, copper, manganese, vitamin D, lutein. It helps in boosting the immune system, improving muscle mass, regulating diabetes, and enhancing skin, hair, and nail health.

Cooking time: 10 minutes

Serves: 3 persons

Ingredients

Peanuts

2 Table Spoon

Vinegar

2 Tea Spoon

Olive oil

1 Table Spoon

Honey

1 Tea Spoon

Cucumber, green, short

100 Grams

Avocado fruit

100 Grams

Coriander leaves

15 Grams

Garlic small clove

5 Grams

Onion small

50 Grams

Pepper, black

1 Tea Spoon

Salt

0.5 Tea Spoon

Instructions

Wash and chop the cucumer and avocado

Wash cucumber,avocados chop them

For the dressing

In a small bowl, whisk together the olive oil, vinegar, garlic, and honey.

Mix the ingredients

In a medium bowl, combine the chopped cucumbers, avocados, coriander, onion. Pour the dressing over the salad and toss until well coated. Top with chopped peanuts, season with salt and black pepper.

Nutrition Label