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Wash and soak the beans
Wash and soak kidney beans in enough water for 5-6 hours.
- Serving Size 1 Small Cup (100 g)
- Calories94.7 kcal
- Carbs11.6 g (46.5 kcal)
- Protein4.3 g (17.3 kcal)
- Fats3.4 g (30.9 kcal)
Rajma soup recipe
Rajma soup is a healthy and nutritious recipe high in protein and vitamin D. HINT: This soup is a perfect balance of nutrients making it ideal as a meal replacement for weight loss
Cooking time: 60 minutes
Serves: 5 persons
Ingredients
Brown rajmah
100 Grams
Tomato ripe local
50 Grams
Lemon juice
1 Table Spoon
Coriander leaves
1 Table Spoon
Garlic small clove
5 Grams
Onion small
50 Grams
Rice bran oil
1 Table Spoon
Salt
0.5 Tea Spoon
Water
250 Milliliter
Instructions
1
2
Saute the spices
Heat oil in a pressure cooker. Add garlic, onion, and sauté for a minute or till the onion turns translucent.
3
Add kidney beans
Add chopped tomatoes to this. Sauté well. Add kidney beans and stir to mix and cook for a minute.
4
Pressure cook
Add 4-5 cups water, cover and pressure cook for 5-10 minutes. Transfer into a bowl and blend into a fine puree.
5
Blend the ingredients to puree
Heat a non-stick pan. Transfer the puree into it, stir and add salt, and lemon juice. Mix well and bring it to a boil.
6
Garnish and serve hot
Garnish with, chopped coriander, and serve hot.
Nutrition Label
Rajma soup
- Serving Size1 Small Cup (100 g)
- Calories94.7 kcal
- Carbs11.6 g
- Fiber3.9 g
- Sugar1.3 g
- Protein4.3 g
- Fat3.4 g
- Saturated fat0.7 g
- Mono unsaturated fat1.2 g
- Poly unsaturated fat1.3 g
- Cholesterol0.0 mg
- Sodium200.2 mg
Also Known As
Glycemic Index
46 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Rajma soup | Boiled peanut chaat | Ninnannu Churattiya Chaattu | Paruppu Nilakkadali Saat |
|---|---|---|---|---|
| Calories | 94.7 kcal | 159.8 kcal | 159.8 kcal | 159.8 kcal |
| Carbs | 11.6 g | 6.9 g | 6.9 g | 6.9 g |
| Protein | 4.3 g | 6.2 g | 6.2 g | 6.2 g |
| Fat | 3.4 g | 11.9 g | 11.9 g | 11.9 g |
| Fiber | 3.9 g | 2.5 g | 2.5 g | 2.5 g |
| Sugar | 1.3 g | 2 g | 2 g | 2 g |
| Sodium | 200.2 mg | 193.4 mg | 193.4 mg | 193.4 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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