Clearcals

Serving Size 1 Small Cup (100 g)
Calories69.6 kcal
Carbs6.5 g (25.9 kcal)
Protein2.0 g (7.9 kcal)
Fats4.0 g (35.8 kcal)

Tamatar chana sup recipe

Name: Tamatar chana sup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 100 Grams of Tomato ripe local; 5 Grams of Garlic small clove; 50 Grams of Onion small; 1 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 250 Milliliter of Water; 1 Tea Spoon of Cumin powder; 2 Table Spoon of Chickpeas

Tamatar chana sup is a healthy and nutritious recipe loaded with protein, vitamins C and D. HINT: This soup is a perfect balance of nutrients making it ideal as a meal replacement.

Cooking time: 15 minutes

Serves: 4 persons

Ingredients

Tomato ripe local

100 Grams

Garlic small clove

5 Grams

Onion small

50 Grams

Rice bran oil

1 Table Spoon

Salt

0.5 Tea Spoon

Water

250 Milliliter

Cumin powder

1 Tea Spoon

Chickpeas

2 Table Spoon

Instructions

Pressure cook the chickpeas

Pressure cook the chickpeas in water and keep them aside.

Puree the tomatoes

Boil water in a vessel, soak tomatoes in it for 4-5 minutes. Remove the tomatoes, cool them down, and puree it in a grinder.

Saute the ingredients

Heat oil in a nonstick pan. Slice onion and add and saute. Crush garlic cloves and add tomato puree and saute for ½ minute. Add sea salt, cumin powder, and chickpeas, and saute for 2 minutes.

Grind it

Strain into a bowl. Cool the solids and grind in a mixer with water.

Serve it

Pour the soup into a vessel, simmer it on high flame for few seconds. Serve hot.

Nutrition Label