Almonds Calories, Nutrition, and Health Benefits

Almonds are far more than a tasty snack—they're a nutritional powerhouse packed with essential vitamins, minerals, and healthy fats.

In this blog, we’ll dive deep into almonds' calories, nutrition, and health benefits, explore interesting facts like protein in almonds per 100g, and share how the Hint app, Hint Pro, and Hint Premium can help you stay on top of your wellness game.

And yes, there's a Garmin watch offer you'll want to stick around for!

Almonds Nutrition Facts 100g: The Supercharged Snack

One of the most compelling things about almonds is their incredible nutritional profile. Almonds' nutrition facts reveal that they are rich in:

• Almond protein: 18.4 grams
• Healthy fats: Around 49 grams (primarily monounsaturated fats)
• Almond calories: 612 kcal
• Fiber: 12 grams
• Magnesium, Vitamin E, and Calcium

The protein in almonds per 100g makes them a great plant-based protein source. The Hint app can help track this easily, giving you insight into how almonds fit into your daily macros.

Almonds Calories: Breaking It Down

If you’re counting calories in the number of almonds, here’s a quick breakdown:

Monitoring calorie intake becomes seamless with the Hint Pro subscription, which gives detailed food tracking features, making it perfect for anyone on a weight management journey.

Almond Protein: Power in a Crunch

Let’s talk protein:

If you're following a high-protein diet, the Hint app can help monitor and balance your intake.

Users with Hint Premium also get personalized recommendations from expert dietitians based on their goals—whether it’s muscle gain, weight loss, or general health improvement.

Badam Benefits

Almonds, also known as badam in many Indian languages, are packed with healthy fats, fiber, protein, magnesium, and vitamin E. From soaked almonds to almond gum and almond milk, each form offers unique benefits. Let’s explore them in detail:

Benefits of Eating Almonds: Why You Should Eat Them Daily

Here’s why making almonds a daily habit is a smart choice:

• Benefits of eating almonds include improved heart health, better brain function, and sustained energy.
• Benefits of badam also include stronger bones, thanks to calcium and phosphorus.
• Almond benefits for women include hormone balance and radiant skin due to Vitamin E.
• Benefits of eating badam daily: Boosts immunity, improves metabolism, and aids in weight loss.
• Which almond is best for health? Opt for organic, raw, and preferably soaked almonds.

Soaked Almonds

Soaked Almonds Calories (per 10 soaked almonds): 61 kcal

Soaked almonds are simply raw almonds soaked overnight in water and hence contain similar calories to raw almonds. This traditional practice may help reduce antinutrients like phytic acid and make certain nutrients more bioavailable.

Soaked Almonds Benefits: Morning Magic

Benefits of eating soaked almonds on an empty stomach are often praised in Ayurveda. When soaked overnight, almonds become easier to digest, and their nutrients are more bioavailable. The benefits of eating soaked almonds empty stomach include:

• Enhanced digestion and nutrient absorption
• Easier to chew and digest for older adults
• May support better skin health and brain function
• Commonly consumed in the morning on an empty stomach for maximum benefit

Are soaked almonds good for weight loss?

Absolutely. They are particularly beneficial for those aiming for clean, efficient energy without excess calories.

Almond Milk: A Dairy-Free Delight

Almond Milk Calories (per 100 ml unsweetened almond milk): 16 kcal Almond milk is a popular plant-based alternative to dairy, especially for lactose-intolerant individuals.

Almond Milk Benefits

For those seeking lactose-free alternatives, almond milk benefits are abundant:

• Low in calories
• Rich in Vitamin E
• Heart-healthy
• Supports skin health
• Good for those with dairy sensitivities

If you're curious about the badam milk calories or badam shake calories, the Hint app can provide instant nutritional breakdowns, helping you make informed dietary decisions.

Beyond the Nut: Almond Oil, Gum, and More

Let’s not forget the lesser-known stars:

• Almond oil benefits: Nourishes skin, strengthens hair, and is heart-healthy when consumed in moderation.
• Almond gum benefits / badam gum benefits / badam gondh benefits: Known as badam pisin, this natural resin is cooling, hydrating, and great for summer drinks.
• Badam pisin for weight loss is a trending remedy in natural health circles.

If you're ever unsure about the side effects or portion control, the Hint app can offer real-time guidance based on your lifestyle.

The Hint Premium plan even offers meal planning based on such traditional ingredients, seamlessly merging modern science with ancient wisdom.

Weight Loss and Almonds: Frequently Asked Questions

Many wonder if almonds are good for weight loss. Yes! Thanks to their high satiety factor, almonds help curb hunger. Additionally:

• Is badam good for weight loss?

  When portioned right.

• Is it good to drink almond-soaked water?

  It aids digestion and flushes out toxins.

• Why are roasted almonds bad for you?

  Roasting can oxidize fats, reducing nutritional quality—go raw or soaked.

Again, Hint Pro helps track these subtle changes and keeps your goals front and center.

Exclusive Garmin Watch Offer for Hint Users!

Now for the cherry on top!

As a limited-time offer, customers who buy a Garmin watch from the Clearcals Store get one month's free access to Hint Premium. This smart health wearable pairs perfectly with the Hint app to track heart rate, sleep, workouts, and more.

It’s like having a fitness coach on your wrist.

Final Thoughts

From almond calories to badam milk benefits, the story of almonds is both ancient and modern. With their powerful nutrient profile and wide range of applications—from skincare to superfoods—almonds are truly a staple for health enthusiasts.

The Hint app, Hint Pro, and Hint Premium are designed to make this journey easier, smarter, and more personalized. And with the Garmin watch offer, your health toolkit just got even better.

So go ahead—track that 10 almonds nutrition facts, log your badam shake calories, and discover your best self with Hint by your side.

Ready to go nuts with your nutrition? Download Hint, upgrade to Pro or Premium, and buy your Garmin watch today! 🌟