Besan Chilla Calories, Nutrition, and Health Benefits

TLDR

• One medium piece of besan chilla has 67 kcal.
• Calories in besan chilla vary depending on the recipe and serving size.
• Consuming besan chilla with healthy fats can support weight loss and diabetes management.
• Adding vegetables to besan chilla enhances its nutritional value.

How Many Calories Are In One Besan Chilla?

Besan chilla, made from Bengal gram flour, is a nutritious and delicious option for breakfast or snacks. One medium piece (40 grams) of besan chilla or cheela has 67 kcal.

Calories in a besan chilla depend on the recipe, serving size, or quantity in grams. Here is a table of how calories increase with serving size and the number of besan chillas.

Besan Chilla Nutrition Facts

Besan chilla contains 42% carbohydrates, 15% protein, and 43% fat. It is a good source of complex carbohydrates and protein. Always eat besan chilla with coriander chutney or with a mix of veggies for a balanced meal.

Download the Hint app to learn the recipe, and track your calories and nutrients for Besan Chilla.

Besan Chilla Protein

Besan chilla is a great source of plant-based protein. A medium-sized piece (40 grams) contains about 2.5 grams of protein, making it a valuable food for muscle repair and growth.

Combining it with other protein-rich ingredients like paneer or flaxseeds can further boost its protein content.

The Hint app helps you track your daily protein intake and ensures you're hitting your nutrition goals.

Is Besan Chilla Healthy?

Yes, besan chilla is a healthy option. It is made from chickpea flour, which is packed with complex carbohydrates, protein, and dietary fiber. These nutrients help in maintaining energy levels, regulating blood sugar, and supporting digestion.

Moreover, its low glycemic index makes it a good choice for managing diabetes and supporting weight loss.

The Hint Premium subscription offers personalized meal recommendations based on your health goals, helping you incorporate healthy options like besan chilla into your diet.

Besan Chilla Benefits

There are several health benefits associated with besan chilla:

1. Weight Management: Its high protein and fiber content help keep you full for longer, reducing the tendency to snack between meals.
2. Diabetes Management: With a low glycemic index, besan chilla helps stabilize blood sugar levels, making it a great option for individuals with diabetes.
3. Muscle Gain: The moderate protein content supports muscle recovery and growth when paired with strength training.
4. Heart Health: Besan chilla contains complex carbohydrates that provide sustained energy and promote cardiovascular health.

For more insights into how besan chilla can improve your health, download the Hint app, which provides detailed analysis and personalized dietary recommendations.

Is Besan Chilla good for weight loss?

Yes, besan chilla can be an excellent choice for weight loss, especially when consumed moderately. Its low glycemic index helps control blood sugar levels, keeping you fuller for longer and reducing cravings.

Adding healthy fats and vegetables can further enhance its weight loss benefits.

The Hint Premium subscription offers personalized meal plans, helping you include nutrient-dense meals like besan chilla in your diet for sustainable weight loss.

Is besan chilla good for diabetes?

Besan chilla is a great choice for individuals with diabetes due to its low glycemic index and rich content of complex carbohydrates and protein.

It helps stabilize blood sugar levels and provides long-lasting energy.

Pairing besan chilla with chutneys made from vegetables like tomato, coriander, and mint further enhances its benefits for diabetes management.

Download the Hint app to explore more diabetes-friendly meal options.

Is besan chilla good for blood pressure?

While besan chilla is nutritious, its sodium content can be relatively high, which may affect individuals with high blood pressure.

Consuming it in moderation is key to ensuring it remains a safe choice for blood pressure control.

For a more detailed understanding of how besan chilla affects your blood pressure, use the Hint app to track your sodium intake and get personalized suggestions.

Is besan chilla good for PCOS?

Women with PCOS often face insulin resistance, and besan chilla, with its low glycemic index and high protein content, is an ideal breakfast option.

Adding healthy fats like flax seeds or sesame to chutneys alongside vegetables can help balance blood sugar levels and manage insulin resistance.

With the Hint Pro subscription, you can receive personalized diet plans tailored to manage PCOS effectively.

Is besan chilla good for thyroid?

If consumed in moderation, besan chilla is a good choice for individuals with hypothyroidism. Its high protein content supports metabolic health, and when combined with nutrient-dense vegetables, it provides a balanced meal that supports thyroid function.

The Hint app allows you to track your meals and micronutrient intake to ensure proper thyroid management.

Is besan chilla good for immunity?

Besan chilla is made from Bengal gram flour, which contains probiotics that can support gut health and boost immunity. A healthy gut is crucial for a strong immune system.

To learn more about how your diet can improve immunity, download the Hint app, which offers tailored nutrition plans to help boost immune health.

Is besan chilla good for muscle gain?

Due to its moderate protein and carbohydrate content, besan chilla is an excellent post-workout snack for muscle gain. Pairing it with additional protein-rich foods can help in building and repairing muscles.

The Hint app provides a variety of high-protein recipes that complement your fitness goals.

Is besan chilla good for weight gain?

Besan chilla is relatively low in calories but high in protein, which makes it a great option for healthy weight gain. Adding healthy fats like olive oil or avocado, and consuming it alongside other protein-rich foods can help you achieve your weight gain goals.

For a comprehensive list of high-calorie, protein-rich foods, check the recipes section on the Hint app.

Top 5 popular varieties of chilla

There are many healthy and tasty alternatives to chilla. Here are the calorie values of various types of medium-piece chillas.

Download the Hint app for more information on healthy chilla recipes, calories, and nutrition facts.

1. Moong Dal Chilla

One medium piece (40 grams) of moong dal chilla has 104 kcal. It contains 52% carbohydrates, 23% protein, and 25% fat. Moong dal cheela is a good source of potassium, magnesium, iron, copper, and B vitamins. It is a great option for weight loss as it is rich in protein and complex carbohydrates.

2. Oats Chilla

One medium piece (40 grams) of oats chilla has 76 kcal. It contains 48% carbohydrates, 12% protein, and 40% fat. Oats chilla is a good source of manganese, zinc, B vitamins, and an excellent source of iron. It even helps in lowering blood sugar levels and provides antioxidants.

3. Sooji Chilla

One medium piece (40 grams) of sooji chilla has 62 kcal. It contains 52% carbohydrates, 10% protein, and 38% fat. Sooji cheela is a good source of protein, calcium, iron, and potassium. Opt for sooji cheela as a nutritious breakfast option.

4. Paneer Chilla

One medium piece (40 grams) of paneer cheela has 74 kcal. It contains 36% carbohydrates, 17% protein, and 47% fat. Paneer cheela is a good source of vitamin D, vitamin A, calcium, and phosphorus. It even helps lose weight and strengthens bones.

5. Jowar Chilla

One medium piece (40 grams) of Jowar chilla has 88 kcal. It contains 58% carbohydrates, 10% protein, and 32% fat. Jowar chilla is a good source of complex carbohydrates, and iron, and it is gluten-free. It has the lowest glycemic index which is a healthy option for diabetics and helps in controlling the blood sugar levels. It even helps in reducing bad cholesterol levels and boosts bone strength.

Some Besan Chilla alternatives and their Calories:

Final Thoughts

Besan chilla and its many varieties provide a balanced, nutrient-dense meal option that can support a wide range of health goals, from weight loss and muscle gain to managing chronic conditions like diabetes and PCOS.

With the Hint app, you can track your calorie intake, explore new recipes, and customize your meals to suit your lifestyle.

Upgrade to Hint Pro or Hint Premium for personalized diet plans, detailed nutrition analysis, and expert recommendations to help you achieve your health and wellness objectives.

Download the Hint app today to start making healthier choices and take control of your nutrition!

References:

1. Nutritional quality and health benefits of chickpea: a review
2. A review on nutritional composition, antinutritional components and health benefits of green gram
3. A Review of Health-Beneficial Properties of Oats
4. Paneer—An Indian soft cheese variant: a review