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Clean and wash turkey meat
Clean and wash the turkey meat thoroughly. Drain excess water.
- Serving Size 1 Medium Cup (200 g)
- Calories219.8 kcal
- Carbs5.4 g (21.8 kcal)
- Protein21.8 g (87.2 kcal)
- Fats12.3 g (110.8 kcal)
Turkey salad recipe
Turkey salad is a good source of phosphorus, copper, lycopene, pantothenic acid, vitamin B6, biotin, vitamin D, and an excellent source of protein, selenium, beta carotene, and lutein.HINT: It improves muscle mass and boosts immunity.
Cooking time: 10 minutes
Serves: 4 persons
Ingredients
Turkey
250 Grams
Vinegar
2 Tea Spoon
Cucumber raw
100 Grams
Olive oil
2 Table Spoon
Lettuce
100 Grams
Tomato ripe local
100 Grams
Onion small
100 Grams
Almond
10 Grams
Whole egg raw
100 Grams
Salt
0.5 Tea Spoon
Curd
4 Table Spoon
Black pepper powder
2.5 Grams
Instructions
1
2
Bake the turkey meat
Rub turkey meat with olive oil, salt, and pepper and chop it into cube-like pieces. Transfer these pieces to a baking tray and bake for half an hour at 140 degrees Celsius. Once done, keep the meat aside.
3
Boil the eggs
In a deep bottomed pan add enough water and eggs. Boil the eggs on medium flame and peel the skin of the eggs once done. Keep them aside.
4
Wash and chop the vegetables
Take a clean chopping board and chop the tomato, onion, and cucumber. In a bowl, grate lettuce properly to get perfect shredded lettuce.
5
Mix the ingredients and serve the salad
Now in a huge mixing bowl pour vinegar and curd. Then add the turkey pieces followed by tomatoes, chopped almonds, shredded lettuce, onions, cucumbers and boiled eggs. Mix everything well and serve
Nutrition Label
Turkey salad
- Serving Size1 Medium Cup (200 g)
- Calories219.8 kcal
- Carbs5.4 g
- Fiber1.7 g
- Sugar2.0 g
- Protein21.8 g
- Fat12.3 g
- Saturated fat2.4 g
- Mono unsaturated fat7.3 g
- Poly unsaturated fat1.8 g
- Cholesterol130.4 mg
- Sodium511.9 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Turkey salad | Shredded chicken salad | Boiled egg white sandwich | Paaluli Sandwich |
|---|---|---|---|---|
| Calories | 219.8 kcal | 123.1 kcal | 73.9 kcal | 73.9 kcal |
| Carbs | 5.4 g | 5.3 g | 8.9 g | 8.9 g |
| Protein | 21.8 g | 11.5 g | 4.3 g | 4.3 g |
| Fat | 12.3 g | 6.2 g | 2.3 g | 2.3 g |
| Fiber | 1.7 g | 2.3 g | 1.5 g | 1.5 g |
| Sugar | 2 g | 1.6 g | 1.2 g | 1.2 g |
| Sodium | 511.9 mg | 475.8 mg | 265.1 mg | 265.1 mg |
| Cholesterol | 130.4 mg | 35.3 mg | 36.1 mg | 36.1 mg |
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