Grilled cheese has 186.9 calories per serving (1 Slice) — that's 403.5 calories per 100g. It provides 7.6g protein, 9.2g carbs, and 13.3g fat. With a low glycemic index (GI: 53), this recipe is suitable for diabetes management.
Track the exact calories and macros of Grilled cheese in the Hint app — India's comprehensive recipe and nutrition tracking platform.
1 serving = 46.3g
Cooking time: 0 minutes
Serves: 6 persons
Likely to produce a slower, steadier rise in blood glucose for most people.
| Nutrient | Grilled cheese | Bacon egg cheese | Almonds | Bacon bits |
|---|---|---|---|---|
| Calories | 186.9 kcal | 107.4 kcal | 7337.6 kcal | 475.5 kcal |
| Carbs | 9.2 g | 4.8 g | 0.6 g | 28.6 g |
| Protein | 7.6 g | 5.8 g | 8.6 g | 32 g |
| Fat | 13.3 g | 7.2 g | 811.2 g | 25.9 g |
| Fiber | 1.9 g | 1.3 g | 0 g | 10.2 g |
| Sugar | 0.8 g | 0.2 g | 0.6 g | 0 g |
| Sodium | 375.8 mg | 8040.7 mg | 6430 mg | 1770 mg |
| Cholesterol | 24.6 mg | 14.8 mg | 2150 mg | 0 mg |
At 186.9 kcal per serving, this can fit into a weight loss diet with mindful portion control.
With a low glycemic index of 53, this recipe supports stable blood sugar levels.
Low protein content (7.6g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Watch your intake — saturated fat (62.2g) is on the higher side. Reduce ghee/oil and use olive or mustard oil for healthier fats.
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
No goitrogenic ingredients — generally safe for thyroid conditions.
1 Slice (~46.3g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
1 Slice (~46.3g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
1 Slice (~46.3g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
1 Slice (~46.3g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Use low-fat paneer or reduce ghee/butter by half. Switch to a non-stick pan to minimize oil.
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Grilled cheese stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Why it matters: Excess sodium increases blood pressure risk. Indian cooking already uses salt-heavy ingredients like pickles and chutneys alongside.
Fix: Use ½ teaspoon salt and taste before adding more. Account for sodium from other meal components.
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (373.9-560.8 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
One serving of Grilled cheese contains 186.9 kcal (7.6g protein, 9.2g carbs, 13.3g fat). That's 403.5 kcal per 100g. You can track exact portions in the Hint app.
At 186.9 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a salad or raita for a filling, low-calorie meal.
With a low glycemic index of 53, this recipe supports stable blood sugar levels. The glycemic index is 53 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Grilled cheese has 7.6g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Yes, Grilled cheese is light enough for dinner at 186.9 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Grilled cheese is moderate in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Replacing saturated fats with unsaturated fats improves cardiovascular outcomes
Sacks FM et al. (2017). Dietary Fats and Cardiovascular Disease: A Presidential Advisory. Circulation.
DOI: 10.1161/CIR.0000000000000510Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
