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Assemble your ingredients:
Lay out your bread slices and place the cheese slices between them to form a sandwich. If you're adding any optional fillings, like tomatoes or bacon, place them inside the sandwich.
- Serving Size 1 Slice (50 g)
- Calories186.9 kcal
- Carbs9.2 g (36.9 kcal)
- Protein7.6 g (30.2 kcal)
- Fats13.3 g (119.8 kcal)
Grilled cheese recipe
Cooking time: 0 minutes
Serves: 6 persons
Ingredients
Cheese
50 Grams
Bacon bits
50 Grams
Bread
100 Grams
Tomatoes raw
50 Grams
Butter
2 Table Spoon
Instructions
1
2
Butter the bread
Spread a thin layer of butter or margarine on the outside of each bread slice. This will help the bread brown and crisp up when you cook the sandwich.
3
Preheat a skillet or griddle
Place a non-stick skillet or griddle over medium heat and let it warm up for a minute or two.
4
Cook the sandwich
Place the prepared sandwich on the skillet or griddle, buttered side down. Allow it to cook for 2-4 minutes, or until the bottom slice of bread becomes golden brown and the cheese begins to melt.
5
Flip the sandwich
Carefully flip the sandwich over using a spatula. The buttered side should now be facing up.Continue cooking for another 2-4 minutes, or until the second side of the sandwich is also golden brown, and the cheese is completely melted.
6
Serve
Remove the grilled cheese sandwich from the skillet or griddle and place it on a cutting board. Allow it to cool for a minute or two to avoid burning your mouth. Cut the sandwich in half diagonally, if desired, and serve immediately.
7
Serve hot
Serve hot with sauce.
Nutrition Label
Grilled cheese
- Serving Size1 Slice (50 g)
- Calories186.9 kcal
- Carbs9.2 g
- Fiber1.9 g
- Sugar0.8 g
- Protein7.6 g
- Fat13.3 g
- Saturated fat62.2 g
- Mono unsaturated fat3.4 g
- Poly unsaturated fat2.7 g
- Cholesterol24.6 mg
- Sodium375.8 mg
Glycemic Index
67 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Eat protein portions first before rice or bread
Compare & Substitute
| Nutrient | Grilled cheese | Bacon egg cheese | Almonds | Bacon bits |
|---|---|---|---|---|
| Calories | 186.9 kcal | 107.4 kcal | 7337.6 kcal | 475.5 kcal |
| Carbs | 9.2 g | 4.8 g | 0.6 g | 28.6 g |
| Protein | 7.6 g | 5.8 g | 8.6 g | 32 g |
| Fat | 13.3 g | 7.2 g | 811.2 g | 25.9 g |
| Fiber | 1.9 g | 1.3 g | 0 g | 10.2 g |
| Sugar | 0.8 g | 0.2 g | 0.6 g | 0 g |
| Sodium | 375.8 mg | 8040.7 mg | 6430 mg | 1770 mg |
| Cholesterol | 24.6 mg | 14.8 mg | 2150 mg | 0 mg |
