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- Serving Size 100 Grams ( g)
- Calories475.5 kcal
- Carbs28.6 g (114.4 kcal)
- Protein32.0 g (128.0 kcal)
- Fats25.9 g (233.1 kcal)
Bacon bits recipe
Cooking time: 0 minutes
Serves: 1 persons
Ingredients
Bacon bits
100 Grams
Instructions
Nutrition Label
Bacon bits
- Serving Size100 Grams ( g)
- Calories475.5 kcal
- Carbs28.6 g
- Fiber10.2 g
- Sugar0.0 g
- Protein32.0 g
- Fat25.9 g
- Saturated fat4.1 g
- Mono unsaturated fat6.2 g
- Poly unsaturated fat13.6 g
- Cholesterol0.0 mg
- Sodium1770.0 mg
Glycemic Index
55 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Bacon bits | Grilled cheese | Bacon egg cheese |
|---|---|---|---|
| Calories | 475.5 kcal | 186.9 kcal | 107.4 kcal |
| Carbs | 28.6 g | 9.2 g | 4.8 g |
| Protein | 32 g | 7.6 g | 5.8 g |
| Fat | 25.9 g | 13.3 g | 7.2 g |
| Fiber | 10.2 g | 1.9 g | 1.3 g |
| Sugar | 0 g | 0.8 g | 0.2 g |
| Sodium | 1770 mg | 375.8 mg | 8040.7 mg |
| Cholesterol | 0 mg | 24.6 mg | 14.8 mg |
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