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half tea spoon salt, half tea spoon chilli powder, ⅔ tea spoon butter, 3 mixed in 3 egg omelet and 3 white breads
- Serving Size 1 Grams ( g)
- Calories2.3 kcal
- Carbs0.3 g (1.2 kcal)
- Protein0.1 g (0.5 kcal)
- Fats0.1 g (0.6 kcal)
French Toast recipe
Created by: Wolf
Cooking time: 0 minutes
Serves: 213 persons
Ingredients
Bread
80 Grams
Egg omlet
133 Grams
Instructions
2
Nutrition Label
French Toast
- Serving Size1 Grams ( g)
- Calories2.3 kcal
- Carbs0.3 g
- Fiber0.0 g
- Sugar0.0 g
- Protein0.1 g
- Fat0.1 g
- Saturated fat4.4 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol1.2 mg
- Sodium3.1 mg
Glycemic Index
70 High
High glycemic impact. Consider portion control and pairing with protein or fiber-rich foods.
How to flatten the spike
- Pair with a side salad for added fiber
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- Consider smaller portions to reduce glycemic load
- A short walk after the meal helps lower blood sugar
Compare & Substitute
| Nutrient | French Toast | Grilled cheese | Bacon egg cheese | Turkey sandwich |
|---|---|---|---|---|
| Calories | 2.3 kcal | 186.9 kcal | 107.4 kcal | 125.8 kcal |
| Carbs | 0.3 g | 9.2 g | 4.8 g | 3.4 g |
| Protein | 0.1 g | 7.6 g | 5.8 g | 7 g |
| Fat | 0.1 g | 13.3 g | 7.2 g | 9.4 g |
| Fiber | 0 g | 1.9 g | 1.3 g | 0.4 g |
| Sugar | 0 g | 0.8 g | 0.2 g | 0.6 g |
| Sodium | 3.1 mg | 375.8 mg | 8040.7 mg | 373.2 mg |
| Cholesterol | 1.2 mg | 24.6 mg | 14.8 mg | 25.5 mg |
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