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- Serving Size 100 Grams ( g)
- Calories365.1 kcal
- Carbs5.4 g (21.6 kcal)
- Protein20.2 g (80.6 kcal)
- Fats29.2 g (262.9 kcal)
Cheese recipe
Cooking time: 0 minutes
Serves: 1 persons
Ingredients
Cheese
100 Grams
Instructions
Nutrition Label
Cheese
- Serving Size100 Grams ( g)
- Calories365.1 kcal
- Carbs5.4 g
- Fiber0.0 g
- Sugar2.8 g
- Protein20.2 g
- Fat29.2 g
- Saturated fat16.5 g
- Mono unsaturated fat7.8 g
- Poly unsaturated fat1.3 g
- Cholesterol91.0 mg
- Sodium0.0 mg
Glycemic Index
30 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Cheese | Cheese omelette | Grilled cheese | Anda Appam |
|---|---|---|---|---|
| Calories | 365.1 kcal | 120.9 kcal | 186.9 kcal | 68.7 kcal |
| Carbs | 5.4 g | 1 g | 9.2 g | 1.8 g |
| Protein | 20.2 g | 6.9 g | 7.6 g | 3.8 g |
| Fat | 29.2 g | 9.9 g | 13.3 g | 5.1 g |
| Fiber | 0 g | 0.3 g | 1.9 g | 0.5 g |
| Sugar | 2.8 g | 0.3 g | 0.8 g | 0.7 g |
| Sodium | 0 mg | 258.9 mg | 375.8 mg | 179.3 mg |
| Cholesterol | 91 mg | 131.6 mg | 24.6 mg | 71.5 mg |
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