Clearcals

Serving Size 1 Small Cup (100 g)
Calories35.7 kcal
Carbs3.7 g (14.9 kcal)
Protein1.1 g (4.6 kcal)
Fats1.8 g (16.2 kcal)

Ladys finger soup recipe

Name: Ladys finger soup
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 7
Ingredients: 1 Table Spoon of Butter; 250 Grams of Ladies finger; 100 Grams of Tomato ripe local; 100 Grams of Onion small; 0.5 Tea Spoon of Pepper, black; 2 Grams of Salt; 300 Milliliter of Water; 2 Grams of Bay leaves; 1 Tea Spoon of Thyme dried

Ladys finger soup is a healthy and tasty soup. It is high in vitamin C and D which are key nutrients for improving immunity.

Cooking time: 15 minutes

Serves: 7 persons

Ingredients

Butter

1 Table Spoon

Ladies finger

250 Grams

Tomato ripe local

100 Grams

Onion small

100 Grams

Pepper, black

0.5 Tea Spoon

Salt

2 Grams

Water

300 Milliliter

Bay leaves

2 Grams

Thyme dried

1 Tea Spoon

Instructions

Wash and chop the vegetables

Wash the lady's fingers and slice them. Chop onions and tomatoes.

Saute the vegetables

In a pan melt butter, add onions, and fry. Add lady's fingers and toss lightly. Add tomatoes and herbs. Saute well on high flame, add water and simmer on high flame .

Serve it

Add salt, black pepper. Serve hot

Nutrition Label