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Wash and chop the vegetables
Wash the lady's fingers and slice them. Chop onions and tomatoes.
- Serving Size 1 Small Cup (100 g)
- Calories35.7 kcal
- Carbs3.7 g (14.9 kcal)
- Protein1.1 g (4.6 kcal)
- Fats1.8 g (16.2 kcal)
Bendakaya Soup recipe
Bendakaya Soup is a healthy and tasty soup. It is high in vitamin C and D which are key nutrients for improving immunity.
Cooking time: 15 minutes
Serves: 7 persons
Ingredients
Butter
1 Table Spoon
Ladies finger
250 Grams
Tomato ripe local
100 Grams
Onion small
100 Grams
Pepper, black
0.5 Tea Spoon
Salt
2 Grams
Water
300 Milliliter
Bay leaves
2 Grams
Thyme dried
1 Tea Spoon
Instructions
1
2
Saute the vegetables
In a pan melt butter, add onions, and fry. Add lady's fingers and toss lightly. Add tomatoes and herbs. Saute well on high flame, add water and simmer on high flame .
3
Serve it
Add salt, black pepper. Serve hot
Nutrition Label
Bendakaya Soup
- Serving Size1 Small Cup (100 g)
- Calories35.7 kcal
- Carbs3.7 g
- Fiber2.1 g
- Sugar1.1 g
- Protein1.1 g
- Fat1.8 g
- Saturated fat1.1 g
- Mono unsaturated fat0.4 g
- Poly unsaturated fat0.1 g
- Cholesterol4.2 mg
- Sodium118.2 mg
Also Known As
Glycemic Index
36 Low
Low glycemic impact due to fat slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Take a short walk after eating to help regulate blood sugar
Compare & Substitute
| Nutrient | Bendakaya Soup | Tamatar pyaaz salad | Thakkali Ulli Salad | Thakkali Vengayam Salad |
|---|---|---|---|---|
| Calories | 35.7 kcal | 36.9 kcal | 36.9 kcal | 36.9 kcal |
| Carbs | 3.7 g | 7.2 g | 7.2 g | 7.2 g |
| Protein | 1.1 g | 1.4 g | 1.4 g | 1.4 g |
| Fat | 1.8 g | 0.3 g | 0.3 g | 0.3 g |
| Fiber | 2.1 g | 1.5 g | 1.5 g | 1.5 g |
| Sugar | 1.1 g | 3.5 g | 3.5 g | 3.5 g |
| Sodium | 118.2 mg | 7 mg | 7 mg | 7 mg |
| Cholesterol | 4.2 mg | 0 mg | 0 mg | 0 mg |
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