Clearcals

Serving Size 1 Small Cup (100 g)
Calories74.3 kcal
Carbs8.0 g (32.1 kcal)
Protein1.9 g (7.4 kcal)
Fats3.9 g (34.8 kcal)

Cudumpil Makka Calat recipe

Name: Cudumpil Makka Calat
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5
Ingredients: 20 Grams of Raw cilantro; 100 Grams of Corn raw; 2 Tea Spoon of Olive oil; 100 Grams of Cucumber, green, short; 100 Grams of Tomato ripe local; 50 Grams of Avocado fruit; 1 Table Spoon of Lemon juice; 100 Grams of Onion small; 1 Tea Spoon of Pepper, black; 0.5 Tea Spoon of Salt

Cudumpil Makka Calat/Grilled corn salad is a good source of beta carotene, lutein and an excellent source of vitamin C and vitamin D. HINT: It helps in improving vision and boosting immunity.

Cooking time: 10 minutes

Serves: 5 persons

Ingredients

Raw cilantro

20 Grams

Corn raw

100 Grams

Olive oil

2 Tea Spoon

Cucumber, green, short

100 Grams

Tomato ripe local

100 Grams

Avocado fruit

50 Grams

Lemon juice

1 Table Spoon

Onion small

100 Grams

Pepper, black

1 Tea Spoon

Salt

0.5 Tea Spoon

Instructions

Grill the corn

Pull back the husks on the corn and remove the silk. Pull the husks back into place and soak the corn in a large bowl of water for 2 hours. Drain the corn on paper towels. Heat the grill to medium. Place the ears of corn on the grill and grill for about 20 minutes.

Remove the corn kernels

Using a knife, remove the corn kernels and place them in a large bowl.

Chop the vegetables

Chop the vegetables and keep them aside

Mix the ingredients

Add the red onion, cilantro, tomatoes, cucumber avocado, olive oil, and fresh lime juice. Carefully stir until ingredients are well combined. Season with salt and pepper, to taste. Serve at room temperature or chilled.

Nutrition Label