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Washing
Wash the vegetables with water.
- Serving Size 1 Small Cup (100 g)
- Calories36.9 kcal
- Carbs7.2 g (28.6 kcal)
- Protein1.4 g (5.4 kcal)
- Fats0.3 g (2.9 kcal)
Tomato Kanda Koshimbir recipe
Tomato Kanda Koshimbir is an excellent source of vitamin C and an excellent source of vitamin D. HINT: It helps in improving bone health and boosting immunity.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Tomato ripe local
50 Grams
Onion small
50 Grams
Instructions
1
2
Peeling
Peel the onions.
3
Chopping
Chop the vegetables into fine slices or can be made into cubes.
4
Serving
Serve with main meals.
Nutrition Label
Tomato Kanda Koshimbir
- Serving Size1 Small Cup (100 g)
- Calories36.9 kcal
- Carbs7.2 g
- Fiber1.5 g
- Sugar3.5 g
- Protein1.4 g
- Fat0.3 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium7.0 mg
Glycemic Index
12 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Tomato Kanda Koshimbir | Raw tomato | Tamatar | Thakkali |
|---|---|---|---|---|
| Calories | 36.9 kcal | 18.7 kcal | 18.7 kcal | 18.7 kcal |
| Carbs | 7.2 g | 2.7 g | 2.7 g | 2.7 g |
| Protein | 1.4 g | 0.9 g | 0.9 g | 0.9 g |
| Fat | 0.3 g | 0.5 g | 0.5 g | 0.5 g |
| Fiber | 1.5 g | 1.8 g | 1.8 g | 1.8 g |
| Sugar | 3.5 g | 1.3 g | 1.3 g | 1.3 g |
| Sodium | 7 mg | 10 mg | 10 mg | 10 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
