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- Serving Size 1 Small Cup (100 g)
- Calories18.7 kcal
- Carbs2.7 g (10.8 kcal)
- Protein0.9 g (3.6 kcal)
- Fats0.5 g (4.2 kcal)
Tamatar recipe
Tomato is a good source of dietary fiber and an excellent source of beta carotene, lutein, vitamin C, and vitamin D.HINT: It helps reduce inflammation and boosting immunity.
Cooking time: 0 minutes
Serves: 1 persons
Ingredients
Tomato ripe local
100 Grams
Instructions
Nutrition Label
Tamatar
- Serving Size1 Small Cup (100 g)
- Calories18.7 kcal
- Carbs2.7 g
- Fiber1.8 g
- Sugar1.3 g
- Protein0.9 g
- Fat0.5 g
- Saturated fat0.1 g
- Mono unsaturated fat0.1 g
- Poly unsaturated fat0.2 g
- Cholesterol0.0 mg
- Sodium10.0 mg
Also Known As
Glycemic Index
15 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Tamatar | Tamatar dhania juice | Tamatar kheera bhigoya pani | Tamatar kheera koshimbir |
|---|---|---|---|---|
| Calories | 18.7 kcal | 22.9 kcal | 3.8 kcal | 17.5 kcal |
| Carbs | 2.7 g | 3 g | 0.6 g | 2.8 g |
| Protein | 0.9 g | 1.4 g | 0.2 g | 0.9 g |
| Fat | 0.5 g | 0.6 g | 0.1 g | 0.3 g |
| Fiber | 1.8 g | 2.5 g | 0.4 g | 2 g |
| Sugar | 1.3 g | 1.4 g | 0.2 g | 0.8 g |
| Sodium | 10 mg | 113.7 mg | 1.7 mg | 8 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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