Clearcals

Serving Size 1 Small Cup (100 g)
Calories146.3 kcal
Carbs2.9 g (11.7 kcal)
Protein11.5 g (45.9 kcal)
Fats9.9 g (88.7 kcal)

Mutton keema curry recipe

Name: Mutton keema curry
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 9
Ingredients: 2 Table Spoon of Sunflower oil; 100 Grams of Tomato ripe local; 10 Grams of Chillies green - all varieties; 15 Grams of Coriander leaves; 100 Grams of Onion small; 1 Tea Spoon of Cumin seeds; 5 Grams of Pepper, black; 1 Tea Spoon of Turmeric powder; 500 Grams of Goat shoulder; 1 Tea Spoon of Salt; 150 Milliliter of Water; 1 Tea Spoon of Ginger garlic paste; 1 Tea Spoon of Red chilli powder; 3 Grams of Cinnamon; 2 Grams of Bay leaves; 1 Tea Spoon of Coriander powder

Mutton keema curry is a good source of phosphorus, zinc, selenium, pantothenic acid, vitamin B6, beta carotene, vitamin D, vitamin E, and an excellent source of protein, niacin, lutein.HINT: It helps in strengthening muscles and boosting immunity.

Cooking time: 10 minutes

Serves: 9 persons

Ingredients

Sunflower oil

2 Table Spoon

Tomato ripe local

100 Grams

Chillies green - all varieties

10 Grams

Coriander leaves

15 Grams

Onion small

100 Grams

Cumin seeds

1 Tea Spoon

Pepper, black

5 Grams

Turmeric powder

1 Tea Spoon

Goat shoulder

500 Grams

Salt

1 Tea Spoon

Water

150 Milliliter

Ginger garlic paste

1 Tea Spoon

Red chilli powder

1 Tea Spoon

Cinnamon

3 Grams

Bay leaves

2 Grams

Coriander powder

1 Tea Spoon

Instructions

Wash the meat

Wash the minced meat thoroughly and drain excess water.

Cook the minced meat

Heat oil in a wide pan and add cumin seeds, bay leaves, cinnamon, peppercorns and cardamoms. Add the chopped onions and saute them till they turn brown in colour. Add garlic and ginger paste, green chillies, tomato puree and mix everything well. Let it cook for about 5 minutes on medium flame. Once it is done, add coriander powder, turmeric, red chilli powder, cumin powder, and salt.

Stir it

Cook for about 5-8 minutes on low flame. After 5-8 minutes, add the minced mutton and saute it for about 2-3 minutes. Add required water and cook till it gets dry. Once the mutton is cooked, switch off the stove and add garam masala. Mix well.

Serve it

Serve hot, garnished with chopped coriander leaves.

Nutrition Label