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Wash the meat
Wash the minced meat thoroughly and drain excess water.
- Serving Size 1 Small Cup (100 g)
- Calories145.2 kcal
- Carbs2.6 g (10.6 kcal)
- Protein11.6 g (46.6 kcal)
- Fats9.8 g (88.1 kcal)
Mutta Keema Kari recipe
Mutta Keema Kari/Egg keema curry is a good source of niacin, vitamin B5, vitamin B6, vitamin D, vitamin E, folate, phosphorus, zinc, beta carotene, lycopene, and an excellent source of protein, selenium, and lutein. It helps strengthen muscles and boost immunity.
Cooking time: 10 minutes
Serves: 10 persons
Ingredients
Sunflower oil
2 Table Spoon
Tomato ripe local
100 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
15 Grams
Onion small
100 Grams
Cumin seeds
1 Tea Spoon
Pepper, black
5 Grams
Turmeric powder
1 Tea Spoon
Whole egg raw
100 Grams
Goat shoulder
500 Grams
Salt
1 Tea Spoon
Water
150 Milliliter
Ginger garlic paste
1 Tea Spoon
Red chilli powder
1 Tea Spoon
Cinnamon
3 Grams
Bay leaves
2 Grams
Coriander powder
1 Tea Spoon
Instructions
1
2
Boiling
Boil the eggs and keep them aside.
3
Cook the minced meat
Heat oil in a wide pan and add cumin seeds, bay leaves, cinnamon, peppercorns and cardamoms. Add the chopped onions and saute them till they turn brown in colour. Add garlic and ginger paste, green chillies, tomato puree and mix everything well. Let it cook for about 5 minutes on medium flame. Once it is done, add coriander powder, turmeric, red chilli powder, cumin powder, and salt.
4
Stir it
Cook for about 5-8 minutes on low flame. After 5-8 minutes, add the minced mutton and saute it for about 2-3 minutes. Add boiled eggs, required water and cook till it gets dry. Once the mutton is cooked, switch off the stove and add garam masala. Mix well.
5
Serve it
Serve hot, garnished with chopped coriander leaves.
Nutrition Label
Mutta Keema Kari
- Serving Size1 Small Cup (100 g)
- Calories145.2 kcal
- Carbs2.6 g
- Fiber1.4 g
- Sugar0.7 g
- Protein11.6 g
- Fat9.8 g
- Saturated fat3.2 g
- Mono unsaturated fat3.4 g
- Poly unsaturated fat2.4 g
- Cholesterol74.4 mg
- Sodium191.2 mg
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Mutta Keema Kari | Mattan Kima Kari | Minced meat curry | Mutton keema curry |
|---|---|---|---|---|
| Calories | 145.2 kcal | 146.3 kcal | 146.3 kcal | 146.3 kcal |
| Carbs | 2.6 g | 2.9 g | 2.9 g | 2.9 g |
| Protein | 11.6 g | 11.5 g | 11.5 g | 11.5 g |
| Fat | 9.8 g | 9.9 g | 9.9 g | 9.9 g |
| Fiber | 1.4 g | 1.5 g | 1.5 g | 1.5 g |
| Sugar | 0.7 g | 0.8 g | 0.8 g | 0.8 g |
| Sodium | 191.2 mg | 211.5 mg | 211.5 mg | 211.5 mg |
| Cholesterol | 74.4 mg | 43.5 mg | 43.5 mg | 43.5 mg |
