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Wash the meat
Wash the minced meat thoroughly and drain excess water.
- Serving Size 1 Small Cup (100 g)
- Calories255.2 kcal
- Carbs26.7 g (106.8 kcal)
- Protein5.4 g (21.8 kcal)
- Fats14.1 g (126.6 kcal)
Aloo keema curry recipe
Aloo keema curry is a good source of phosphorus, zinc, selenium, pantothenic acid, vitamin B6, beta carotene, vitamin D, vitamin E, and an excellent source of protein, niacin, lutein.HINT: It helps in strengthening muscles and boosting immunity.
Cooking time: 10 minutes
Serves: 10 persons
Ingredients
Potato
100 Grams
Sunflower oil
2 Table Spoon
Tomato ripe local
100 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
15 Grams
Onion small
100 Grams
Cumin seeds
1 Tea Spoon
Pepper, black
5 Grams
Turmeric powder
1 Tea Spoon
Goat shoulder
500 Grams
Salt
1 Tea Spoon
Water
150 Milliliter
Ginger garlic paste
1 Tea Spoon
Red chilli powder
1 Tea Spoon
Cinnamon
3 Grams
Bay leaves
2 Grams
Coriander powder
1 Tea Spoon
Instructions
1
2
Peel the potatoes
Peel the potatoes and chop them.
3
Cook the minced meat
Heat oil in a wide pan and add cumin seeds, bay leaves, cinnamon, peppercorns and cardamoms. Add the chopped onions and saute them till they turn brown in colour. Add garlic and ginger paste, green chillies, tomato puree and mix everything well. Let it cook for about 5 minutes on medium flame. Once it is done, add coriander powder, turmeric, red chilli powder, cumin powder, and salt.Add chopped potatoes.
4
Stir it
Cook for about 5-8 minutes on low flame. After 5-8 minutes, add the minced mutton and saute it for about 2-3 minutes. Add required water and cook till it gets dry. Once the mutton is cooked, switch off the stove and add garam masala. Mix well.
5
Serve it
Serve hot, garnished with chopped coriander leaves.
Nutrition Label
Aloo keema curry
- Serving Size1 Small Cup (100 g)
- Calories255.2 kcal
- Carbs26.7 g
- Fiber15.7 g
- Sugar0.9 g
- Protein5.4 g
- Fat14.1 g
- Saturated fat2.0 g
- Mono unsaturated fat3.2 g
- Poly unsaturated fat7.6 g
- Cholesterol0.5 mg
- Sodium5667.7 mg
Glycemic Index
30 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Aloo keema curry | Mattan Kima Kari | Minced meat curry | Mutton keema curry |
|---|---|---|---|---|
| Calories | 255.2 kcal | 146.3 kcal | 146.3 kcal | 146.3 kcal |
| Carbs | 26.7 g | 2.9 g | 2.9 g | 2.9 g |
| Protein | 5.4 g | 11.5 g | 11.5 g | 11.5 g |
| Fat | 14.1 g | 9.9 g | 9.9 g | 9.9 g |
| Fiber | 15.7 g | 1.5 g | 1.5 g | 1.5 g |
| Sugar | 0.9 g | 0.8 g | 0.8 g | 0.8 g |
| Sodium | 5667.7 mg | 211.5 mg | 211.5 mg | 211.5 mg |
| Cholesterol | 0.5 mg | 43.5 mg | 43.5 mg | 43.5 mg |
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