Looking for a Personalized Diet Plan?
Boiling
Bring the milk mixture to a boil and simmer till agar agar is dissolved.
- Serving Size 1 Small Cup (100 g)
- Calories184.9 kcal
- Carbs27.4 g (109.8 kcal)
- Protein3.4 g (13.7 kcal)
- Fats6.8 g (61.5 kcal)
Vanilla pudding recipe
Vanilla pudding is a good source of calcium and vitamin D. HINT: Eat this dessert in moderation as it contains high sugar.
Cooking time: 5 minutes
Serves: 5 persons
Ingredients
Sugar
0.5 Cup
Walnut
15 Grams
Whole buffalo milk
2 Cup
Vanilla flavour essence
1 Tea Spoon
Agar agar powder
8 Grams
Instructions
1
2
Cooking
Add the sugar and cook till dissolved. Take the pan off the heat, mix in the vanilla essence and transfer on to the serving bowl.
3
Chill and serve
Leave to set in the refrigerator. Garnish with walnuts and serve chilled.
Nutrition Label
Vanilla pudding
- Serving Size1 Small Cup (100 g)
- Calories184.9 kcal
- Carbs27.4 g
- Fiber0.3 g
- Sugar23.1 g
- Protein3.4 g
- Fat6.8 g
- Saturated fat3.7 g
- Mono unsaturated fat1.8 g
- Poly unsaturated fat1.4 g
- Cholesterol0.0 mg
- Sodium24.9 mg
Glycemic Index
53 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Vanilla pudding | Chaaya Chakkara | Doodh saakharchya sobat | Milk with sugar |
|---|---|---|---|---|
| Calories | 184.9 kcal | 272.6 kcal | 272.6 kcal | 272.6 kcal |
| Carbs | 27.4 g | 24.7 g | 24.7 g | 24.7 g |
| Protein | 3.4 g | 8.7 g | 8.7 g | 8.7 g |
| Fat | 6.8 g | 15.5 g | 15.5 g | 15.5 g |
| Fiber | 0.3 g | 0 g | 0 g | 0 g |
| Sugar | 23.1 g | 17.5 g | 17.5 g | 17.5 g |
| Sodium | 24.9 mg | 70.6 mg | 70.6 mg | 70.6 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
