Looking for a Personalized Diet Plan?
Preparation
Boil milk and transfer it to a cup. Add a teaspoon of boost powder,sugar and stir. Serve hot.
- Serving Size 1 Tea Cup (100 g)
- Calories120.5 kcal
- Carbs12.0 g (48.1 kcal)
- Protein3.9 g (15.6 kcal)
- Fats6.3 g (56.8 kcal)
Boost with milk recipe
Boost with milk is a good source of vitamin D and calcium. HINT: Drink this beverage in moderation as it contains added sugar and high saturated fat.
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Sugar
0.5 Tea Spoon
Whole buffalo milk
100 Milliliter
Boost
1 Tea Spoon
Instructions
1
Nutrition Label
Boost with milk
- Serving Size1 Tea Cup (100 g)
- Calories120.5 kcal
- Carbs12.0 g
- Fiber0.0 g
- Sugar8.2 g
- Protein3.9 g
- Fat6.3 g
- Saturated fat4.4 g
- Mono unsaturated fat1.8 g
- Poly unsaturated fat0.2 g
- Cholesterol0.5 mg
- Sodium34.9 mg
Also Known As
Glycemic Index
55 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Boost with milk | Chaaya Chakkara | Doodh saakharchya sobat | Milk with sugar |
|---|---|---|---|---|
| Calories | 120.5 kcal | 272.6 kcal | 272.6 kcal | 272.6 kcal |
| Carbs | 12 g | 24.7 g | 24.7 g | 24.7 g |
| Protein | 3.9 g | 8.7 g | 8.7 g | 8.7 g |
| Fat | 6.3 g | 15.5 g | 15.5 g | 15.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
| Sugar | 8.2 g | 17.5 g | 17.5 g | 17.5 g |
| Sodium | 34.9 mg | 70.6 mg | 70.6 mg | 70.6 mg |
| Cholesterol | 0.5 mg | 0 mg | 0 mg | 0 mg |
